EGG AND CHEESE FRITTATA RECIPES

Name: Cottage Cheese Egg Bake (Frittata)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Cooking spray; 1 link Italian chicken sausage (casings removed); 8 large eggs; 1/2 cup 1% cottage cheese (I love Good Culture); 1/2 cup grated Pecorino Romano or Parmesan cheese; 1 cup chopped baby spinach; 3/4 teaspoon kosher salt; Freshly ground black pepper

COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...

Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories Breakfast Brunch Dinner Lunch Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Ingredients

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Lightly spray a 10-inch oven safe skillet with cooking spray.
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Bake in the oven until the top is set, about 16 to 18 minutes.
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

SAUSAGE, EGG, AND CHEESE SLOW COOKER FRITTATA | SOUTHERN ...

Sausage, Egg, and Cheese Slow Cooker Frittata | Southern ... image

Get the recipe for Sausage, Egg, and Cheese Slow Cooker Frittata.

Provided by Lindsay Hunt

Categories Breakfast

Yield 6-8 servings

Number Of Ingredients 8

Ingredients

1 pound waffle fries or hash browns, defrosted
1 tablespoon olive oil
½ pound loose breakfast sausage (or links with the casings removed)
12 large eggs
1 cup whole milk
1 cup (4 ounces) shredded sharp cheddar cheese
2 tablespoons finely chopped chives, plus more for serving
Kosher salt and freshly ground black pepper

Steps:

Line the bottom and all the way up the sides of a 4-to 6-quart slow cooker insert with parchment paper. Trim any extra that might keep the lid from fitting snugly. Put the waffle fries or hash browns in the slow cooker and set aside.
Heat the oil in a large skillet over medium-high heat. Add the sausage and cook, breaking up with a flat-bottomed spatula and stirring occasionally, until golden brown and crispy, 6 to 8 minutes. Using a slotted spoon, transfer sausage to the slow cooker and let cool.
Meanwhile, whisk the eggs, milk, cheese, chives, 1½ teaspoons salt, and ½ teaspoon pepper in a large bowl. Pour the egg mixture over the waffle fries and sausage and smooth into an even layer.
Cover and cook on high for 2 to 2½ hours, or on low for 3 to 3½ hours, until the frittata is lightly golden brown and completely set.
Let cool 5 minutes, then grasp the sides of the parchment paper to lift the frittata out of the insert. Cut into slices and serve.

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