EGG AND BROCCOLI RECIPES

Name: Broccoli Scrambled Eggs- It's Good, I Promise!
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 serving(s)
Ingredients: 4 eggs, large; 1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli; 1 tablespoon water or 1 tablespoon vegetable oil; salt & pepper; ketchup; shredded cheese (optional)

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE! RECIPE ...

Broccoli Scrambled Eggs- It's Good, I Promise! Recipe ... image

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

Steps:

Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
In a small bowl beat eggs
Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
Stir occasionally.
Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
You don't want the broccoli too soft.
Add cheese if you like and cover until melted.
Serve with ketchup.

Nutrition Facts : Calories 156.9, FatContent 10.1, SaturatedFatContent 3.1, CholesterolContent 423, SodiumContent 149.7, CarbohydrateContent 2.6, FiberContent 0, SugarContent 0.8, ProteinContent 13.6

EGG AND BROCCOLI CASSEROLE RECIPE: HOW TO MAKE IT

Egg and Broccoli Casserole Recipe: How to Make It image

For years, I've prepared this filling egg casserole—which is delicious for brunch—in my slow cooker. It's an unusual recipe for a slow cooker, but folks always welcome it and go back for seconds wherever I serve it. —Janet Sliter, Kennewick, Washington

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 03 hours 40 minutes

Prep Time 10 minutes

Cook Time 03 hours 30 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 cups 4% cottage cheese
3 cups frozen chopped broccoli, thawed and drained
2 cups shredded cheddar cheese
6 large eggs, lightly beaten
1/3 cup all-purpose flour
1/4 cup butter, melted
3 tablespoons finely chopped onion
1/2 teaspoon salt
Additional shredded cheddar cheese, optional

Steps:

In a large bowl, combine the first 8 ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir., Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Sprinkle with cheese if desired.

Nutrition Facts : Calories 428 calories, FatContent 28g fat (17g saturated fat), CholesterolContent 297mg cholesterol, SodiumContent 953mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 29g protein.

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