EGG AND AVOCADO BREAKFAST RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BREAKFAST EGG ROLLS (AIR FRYER OR OVEN DIRECTIONS ...



Breakfast Egg Rolls (Air Fryer or Oven Directions ... image

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.

Provided by Gina

Categories     Breakfast    Brunch    Meal Prep

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 10

6 large eggs
1 tablespoon water
1/4 teaspoon kosher salt
black pepper (to taste)
1/2 pound chicken or turkey sausage
2 tablespoons chopped green onions
2 tablespoons diced red bell pepper
olive oil spray
12 egg roll wrappers
salsa (optional for dipping)

Steps:

  • Beat eggs with water, salt and black pepper.
  • In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
  • Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
  • Heat the skillet over medium heat and spray with oil.
  • Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
  • Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
  • Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
  • Carefully lift the bottom point nearest to you and wrap it around the filling.  Dip your finger into a small bowl of water and run it along the edges of the wrapper.
  • Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  • Repeat with remaining filling and wrappers.
  • Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
  • Preheat air fryer to 370F.
  • Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
  • Serve immediately with salsa, if desired.
  • Egg Roll Oven Recipe:

Nutrition Facts : ServingSize 2 egg rolls, Calories 240 kcal, CarbohydrateContent 24.5 g, ProteinContent 17.5 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 221.5 mg, SodiumContent 585 mg, FiberContent 1 g, SugarContent 1 g

26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMU…



26 Easy High Protein Breakfast Recipes – The Kitchen Commu… image

Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,

Provided by Cassie Marshall

60 BEST BREAKFAST EGG RECIPES - THE SPRUCE EATS
Sep 24, 2020 · Start your day off right with these warming egg recipes. These egg-cellent ideas work for everything from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches.From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes …
From thespruceeats.com
See details


10 BEST EGG CUPS BREAKFAST RECIPES | YUMMLY
Jan 10, 2022 · bread, garlic, cheddar cheese, eggs, avocado, salt, pepper Breakfast Egg Cups Two Sleevers bacon bits, baking powder, half and half, kosher salt, eggs, ground black pepper and 4 …
From yummly.com
See details


AVOCADO TOAST RECIPE WITH SUNNYSIDE EGG
Jan 28, 2015 · Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make! Avocado Toast with Sunny Side Egg Made on whole grain toast with mashed avocado, a runny egg …
From skinnytaste.com
See details


AVOCADO TOAST WITH TOMATO AND EGG (HEALTHY RECIPE!) | THE ...
Perfect for a light lunch or healthy breakfast, a slice of avocado toast with tomato and egg is rich in protein and healthy fats. Mashed avocado, poached eggs, and cherry tomatoes top sourdough bread for the ultimate piece of toast! Avocado …
From pickyeaterblog.com
See details


HEALTHY BREAKFAST EGG MUFFINS - JUST A TASTE
Apr 07, 2021 · I’ve opted for diced avocado and salsa. It lends a southwestern spin guaranteed to please palates of all ages. Stay tuned for more quick and easy early morning meals and don’t forget to check out countless more healthy options for breakfast …
From justataste.com
See details


EGG SALAD RECIPES | MARTHA STEWART
Breakfast Egg Salad Rating: 3.73 stars 11 Hard-boiled eggs get tossed with diced avocado and a flavorful vinaigrette in this egg salad perfect for breakfast that pairs well with smoked salmon and whole …
From marthastewart.com
See details


43 BREAKFAST CASSEROLE RECIPES WORTH WAKING UP FOR ...
Nov 19, 2021 · A breakfast casserole is one of the most delicious ways to start the day. Whether you're a sweet person who prefers a baked French toast or fruit-filled pancake casserole, or a savory person who likes a hearty sausage-and-grits casserole, cheesy frittata, or enchiladas, we've got a breakfast casserole …
From southernliving.com
See details


AVOCADO RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


35+ EASY BREAKFAST IDEAS | FAVORITE FAMILY RECIPES
Aug 09, 2021 · Breakfast Sandwiches and Toast. Copycat Egg McMuffin; Avocado Toast with Egg; Breakfast Hand Pies; Light Freezer Breakfast Sandwiches; Breakfast sandwiches may be one of the best breakfast …
From favfamilyrecipes.com
See details


EGG SALAD RECIPES | MARTHA STEWART
Breakfast Egg Salad Rating: 3.73 stars 11 Hard-boiled eggs get tossed with diced avocado and a flavorful vinaigrette in this egg salad perfect for breakfast that pairs well with smoked salmon and whole …
From marthastewart.com
See details


CHEESY BREAKFAST EGG AND POLENTA CASSEROLE RECIPE - NY…
If you’ve had the pleasure of a cheesy polenta dinner, topped with a creamy-yolked egg, you can imagine how good that combination is at breakfast This quick casserole for a crowd is exactly that, made elegant and easy so you can have a perfectly cooked portion for each person with very little work. Layer your polenta …
From cooking.nytimes.com
See details


4 BREAKFAST EGG MUFFINS (BABY, TODDLER + KID-APPROVED ...
Mar 07, 2020 · These healthy Breakfast Egg Muffins come in four different tasty combinations and are filled with veggies, eggs, cheese and even bacon! A filling and nutritious breakfast for your baby, toddler, and kids that are perfect for on-the-go eating. They can even be frozen and reheated for a quick breakfast.
From babyfoode.com
See details


TOP LOW-CARB AND KETO EGG BREAKFASTS – QUICK AND EASY
Oct 22, 2021 · Eggs are perfect for breakfast on a low-carb diet, and hugely popular. But what are the most popular low-carb egg breakfasts ever? Check them out below. Of course, feel free to …
From dietdoctor.com
See details