EDAMAME WHAT IS IT RECIPES
EDAMAME RECIPES | BBC GOOD FOOD
Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.
Provided by Good Food team
Number Of Ingredients 1
EDAMAME HUMMUS RECIPE | FOOD NETWORK KITCHEN | FOOD …
A Middle Eastern favorite, hummus is traditionally made with chickpeas, tahini, lemon juice, garlic and olive oil. This recipe swaps in edamame and is seasoned with cumin and coriander.
Provided by Food Network Kitchen
Categories appetizer
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52, FatContent 4 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 80 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, SugarContent 0 grams, ProteinContent 2 grams
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