EDAMAME SNACK RECIPES

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CRISPY EDAMAME RECIPE | ALLRECIPES



Crispy Edamame Recipe | Allrecipes image

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

Provided by Sophia Candrasa

Categories     Appetizers and Snacks    Beans and Peas

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5 servings

Number Of Ingredients 4

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Nutrition Facts : Calories 141.1 calories, CarbohydrateContent 7.7 g, CholesterolContent 3.5 mg, FatContent 8.5 g, FiberContent 2.9 g, ProteinContent 10.3 g, SaturatedFatContent 1.6 g, SodiumContent 71.4 mg

EDAMAME SNACK RECIPE | MARTHA STEWART



Edamame Snack Recipe | Martha Stewart image

Edamame are young, tender soybean pods. To eat edamame, strip peas from each pod with your teeth, and discard the empty pods.

Provided by Martha Stewart

Categories     Appetizers

Yield Makes 4 cups

Number Of Ingredients 3

Salt
1 one-pound bag edamame
1 teaspoon Simple Seasoned Salt

Steps:

  • Bring a large pot of salted water to a boil. Prepare an ice-water bath; set aside. Add edamame to boiling water; cook until bright green and just tender, about 4 minutes. With a slotted spoon, transfer edamame to the ice-water bath to stop the cooking. Let drain; pat dry. Toss with seasoned salt. Edamame will keep, refrigerated in an airtight container, for up to 2 days.

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