EDAMAME HUMMUS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EDAMAME HUMMUS RECIPE | ALLRECIPES



Edamame Hummus Recipe | Allrecipes image

A whole head of garlic sounds like a lot for hummus but roasting it makes it very mellow, so the hummus is not garlicky at all. Like in hummus with chickpeas, I always add a little homemade harissa, which gives it great flavor without making it spicy. It's not worth turning on the oven for just one head of garlic so I always roast 3 or 4 heads at a time and use them within a week or so. This hummus keeps for 3 to 4 days, refrigerated.

Provided by nch

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 head roasted garlic
2 cups shelled edamame
¼ cup tahini
1 lemon, juiced
1 tablespoon harissa
1 tablespoon water, or more as needed
salt to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Squeeze the roasted garlic cloves out of their skins into the food processor bowl. Add edamame, tahini, lemon juice, and harissa; process until smooth. Add water, 1 tablespoon at a time, if the mixture seems too dry. Season with salt and pulse to combine.
  • Transfer hummus to a container or jar with a tight-fitting lid. Cover top with a layer of olive oil to prevent the surface from drying out. Refrigerate until serving.

Nutrition Facts : Calories 261.8 calories, CarbohydrateContent 19.6 g, FatContent 16.9 g, FiberContent 6.2 g, ProteinContent 13.8 g, SaturatedFatContent 2.2 g, SodiumContent 90.8 mg, SugarContent 0.3 g

EDAMAME HUMMUS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Edamame Hummus Recipe: How to Make It - Taste of Home image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. —Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 167mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 7g protein.

More about "edamame hummus recipes"

EDAMAME HUMMUS RECIPE | MARTHA STEWART
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
From marthastewart.com
Reviews 2.9
Total Time 1 hours 10 minutes
Category Appetizers
  • Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
See details


EDAMAME HUMMUS WRAP RECIPE | EATINGWELL
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
From eatingwell.com
Reviews 5
Total Time 35 minutes
Category Healthy Vegan Sandwich Recipes
Calories 339.3 calories per serving
  • Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/4 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat. Spread about 1/2 cup of the edamame hummus across the lower third of each tortilla and top with about 1/2 cup of the cabbage mixture. Roll closed. Cut in half to serve, if desired.
See details


CILANTRO EDAMAME HUMMUS | ALLRECIPES
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
From allrecipes.com
Reviews 4.5
Total Time 15 minutes
Category Appetizers and Snacks, Dips and Spreads Recipes, Hummus Recipes
Calories 201.1 calories per serving
  • Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
See details


EDAMAME HUMMUS RECIPE | MARTHA STEWART
edamame hummus recipe | martha stewart image
Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.
From marthastewart.com
Reviews 2.9
Total Time 1 hours 10 minutes
Category Appetizers
  • Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.
See details


EDAMAME HUMMUS RECIPE | EATINGWELL
In only 10 minutes, you can whip up a batch of this light and refreshing edamame hummus that's even better than the store-bought brands. If you're not a cilantro fan, just substitute flat-leaf parsley or celery leaves.
From eatingwell.com
Total Time 10 minutes
Category Healthy Hummus Recipes
Calories 94 calories per serving
  • Transfer to a bowl and garnish with additional edamame and cracked black pepper, if desired.
See details


EDAMAME HUMMUS RECIPE | HEALTH.COM
Some of us consider hummus to be its own food group. You can dip vegetables in it, spread it on bread, put it on top of a salad—the list goes on. Hummus’ versatility makes it easy to indulge in its creamy deliciousness multiple times a day. That’s why it’s important to change things up so you don’t get major chickpea burnout.This edamame hummus is exactly what you need to spice up your routine. Not only does it satisfy your taste buds, but edamame is also a great source of vegan protein. This dish has 6 grams of protein per serving, and we have a feeling you’ll end up eating more than one.The best part: This hummus can be made in just five minutes. Yup, you read that right. And those five minutes couldn’t be easier. The food processor will do most of the work, and you can decide when the hummus has reached the perfect consistency.The recipe suggests serving with crudités of your choice, such as carrots, radishes, and cucumber, but you can also eat it your way. And yes, it’s completely fine if your way is as simple as eating it with a spoon.
From health.com
Total Time 5 minutes
Calories 187 calories per serving
  • Process edamame, oil, cilantro, tahini, lemon juice, salt, and sriracha in a food processor until mostly smooth, about 45 seconds. Add 1 tablespoon water and process until smooth. Add up to 2 more tablespoons water, 1 tablespoon at a time, and process until desired consistency is reached. Serve with crudités.
See details


EDAMAME HUMMUS RECIPE | MYRECIPES
Instead of chickpeas, this hummus features edamame (green soybeans). Serve with pita wedges or fresh vegetables.
From myrecipes.com
Total Time 15 minutes
Calories 30 calories per serving
  • Place garlic and next 4 ingredients in a food processor, and pulse 3 times or until chopped. Add edamame, cilantro, and remaining ingredients; process until smooth.
See details


EDAMAME HUMMUS - SKINNYTASTE
From skinnytaste.com
Category Appetizer, Lunch
Cuisine American
Calories 107.4 kcal per serving
  • Serve with your favorite vegetables.
See details


EASY EDAMAME HUMMUS RECIPE - FOOD.COM
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
From food.com
Total Time 5 minutes
Calories 53.1 per serving
  • Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
See details


EDAMAME HUMMUS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
See details


EDAMAME HUMMUS RECIPE - COOKIE AND KATE
Jul 18, 2017 · Ingredients ? cup tahini ? cup lemon juice (about 2 to 3 lemons) 3 tablespoons extra-virgin olive oil, plus more for garnish 1 medium clove garlic, roughly chopped ½ teaspoon fine-grain sea salt ½ cup lightly packed fresh cilantro leaves, plus more for garnish 1 ½ cups shelled edamame ( 10 ounces ), ...
From cookieandkate.com
See details


EDAMAME HUMMUS RECIPE | SIMPLOT FOODS
Step 3. Using a food processor, in two batches, blend the yogurt, edamame, water, lemon juice, tahini, garlic, salt, cumin and pepper until a coarse puree develops; occasionally scraping down sides of work bowl. Step 4. Cut the pita rounds into 10 wedges. Place wedges in a single layer on a baking sheet.
From simplotfoods.com
See details


EDAMAME "HUMMUS" RECIPE | ELLIE KRIEGER | FOOD NETWORK
Get Edamame "Hummus" Recipe from Food Network. Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in ...
From foodnetwork.com
See details


EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN 20 MINUTES
Jan 22, 2018 · Add the edamame, cumin, paprika, and salt to the blender. Process while slowly adding the warm water. Blend the edamame hummus until smooth, adding even more water if a looser texture is desired. Season to taste with salt, pepper, and additional lemon juice as desired. Let cool completely before refrigerating.
From yupitsvegan.com
See details


EDAMAME HUMMUS {EASY RECIPE WITHOUT TAHINI} - WELLPLATED.COM
If the edamame is not precooked, prior to making the recipe, boil the edamame for 4 to 5 minutes in salted water or heat it in the microwave for 2-3 minutes until soft. TO STORE: Refrigerate hummus in an airtight container with plastic pressed over the hummus’ surface for 3-5 days.
From wellplated.com
See details


EDAMAME HUMMUS - CHOOSING CHIA
Aug 21, 2019 · The edamame gives the hummus a mild but unique flavour and is a nice little twist from the classic chickpea dip. Why you’ll love this recipe. You can whip up a batch of this edamame hummus, and put together a platter, in less than 30 minutes. This hummus recipe is healthy, vegan and gluten-free.
From choosingchia.com
See details


EDAMAME HUMMUS RECIPE | GIMME SOME OVEN
Apr 15, 2010 · Instructions. Add first eight ingredients to a food processor, and blend until smooth. Add in the water slowly until the hummus reaches your desired consistency, then blend until smooth. Garnish with extra edamame beans, a drizzle of olive oil, extra ginger, or whatever you’d like!
From gimmesomeoven.com
See details


EDAMAME HUMMUS – OH SHE GLOWS
Dec 12, 2012 · Edamame Hummus. Email, text, or print this recipe. Yield: 2 heaping cups. Ingredients: 1 (500g) bag frozen organic shelled edamame (equal to 3 cups thawed/drained) 2 garlic cloves, peeled ; 3-4 tbsp fresh lemon juice (I used 4T) 1/4 cup tahini (stir well before measuring) 2-4 tbsp water, to thin as needed (I used 3T)
From ohsheglows.com
See details


EASY EDAMAME HUMMUS RECIPE - PUREWOW
Pita chips, tortilla chips, crackers or chopped vegetables, as desired for dipping. 1. In the bowl of a food processor, combine the edamame, scallions, olive oil, lemon juice, tahini and garlic. 2. Puree until smooth; season with salt and pepper. 3. Serve with your choice of chips, crackers and veggies. 182 calories.
From purewow.com
See details