EDAMAME BEAN SALAD RECIPE RECIPES
MEXICAN BEAN SALAD RECIPE | ALLRECIPES
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Bean Salads
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 8 servings
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, CarbohydrateContent 41.7 g, FatContent 14.8 g, FiberContent 10.5 g, ProteinContent 11.2 g, SaturatedFatContent 2 g, SodiumContent 1158.8 mg, SugarContent 6.2 g
4 BEAN SALAD - THE PERFECT FOUR BEAN SALAD RECIPE THAT ...
This 4 bean salad recipe is unlike all the others. It is a perfect combination of textures, where the contribution of each bean was carefully thought-out.
Provided by Michelle Minnaar
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Boil the green beans in salted water until fork tender. Drain and set aside.
- Once the green beans are cooled down, toss all the ingredients together in a large bowl and serve.
Nutrition Facts : ServingSize 1 serving, Calories 278, SugarContent 3.5 g, SodiumContent 24 mg, FatContent 5.9 g, CarbohydrateContent 43.9 g, FiberContent 11.5 g, ProteinContent 14.7 g
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