EATING WELL SALAD RECIPES RECIPES

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ITALIAN DELI SALAD RECIPE | EATINGWELL



Italian Deli Salad Recipe | EatingWell image

An antipasto lover's dream—amped up with plenty of veggies. Adding the arugula on top keeps the greens from wilting when you pack it to go.

Provided by Ivy Manning

Categories     Healthy Salad Recipes

Total Time 30 minutes

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 clove garlic, grated
½ teaspoon Dijon mustard
½ teaspoon dried oregano
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 14-ounce can artichoke hearts, rinsed and quartered
¾ cup chopped jarred roasted peppers, rinsed
½ cup diced part-skim mozzarella cheese
½ cup pitted green olives, sliced
¼ cup coarsely chopped salami
2 scallions, thinly sliced
3 cups arugula

Steps:

  • Whisk oil, vinegar, garlic, mustard, oregano and pepper in a large bowl. Add chickpeas, artichokes, roasted peppers, cheese, olives, salami and scallions. Toss to coat.
  • Divide the salad among 6 pint-size jars or airtight containers. Top each salad with 1/2 cup arugula and put on the lid. Shake to combine just before serving.

Nutrition Facts : Calories 222 calories, CarbohydrateContent 20 g, CholesterolContent 12 mg, FatContent 10 g, FiberContent 4 g, ProteinContent 10 g, SaturatedFatContent 2 g, SodiumContent 571 mg, SugarContent 1 g

CUCUMBER ONION SALAD | FOODTALK



Cucumber Onion Salad | Foodtalk image

Provided by ScrappyGeek.com

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3

Number Of Ingredients 7

2 cucumbers sliced and diced
5 spring onions diced
salt and pepper
1 tsp dried dill
1/4 cup red wine vinegar
3 tbsp olive oil
1/4 tsp chilli flakes for garnish

Steps:

  • Peel the cucumbers and dice them into half-moons. Transfer the cucumber pieces into a bowl.
  • Dice up the spring onions into small chunks and add them to the diced cucumbers.
  • Season with salt and pepper to taste, dried dill, red wine vinegar, and olive oil.
  • Mix until combined and serve with a sprinkle of chilli flakes.

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From eatingwell.com
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From eatwell101.com
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