EATING OUT ON OPTAVIA RECIPES

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OPTAVIA RECIPES TO KEEP YOU ON TRACK • FAMILYAPP



Optavia Recipes To Keep You On Track • FamilyApp image

The perfect meal for brunch, lunch, or dinner packed with lean protein!

Provided by Jayne Schultheis

Categories     Brunch

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

9 large eggs
1 cup liquid egg whites
3/4 cup plain, low-fat Greek yogurt
2 oz goat cheese (crumbled)
1/2 tsp salt
10 oz kale
2 cups cherry tomatoes
cooking spray

Steps:

  • Kale, Tomato, and Goat Cheese Muffins

Nutrition Facts : Calories 290 kcal, CarbohydrateContent 13 g, ProteinContent 29 g, FatContent 14 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 377 mg, SodiumContent 646 mg, FiberContent 1 g, SugarContent 4 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

LEAN & GREEN SLOW COOKER CHILI - OPTAVIA LEAN AND GREEN ...



LEAN & GREEN SLOW COOKER CHILI - Optavia Lean And Green ... image

OPTAVIA Counts: 1 Leanest 2 Green 3 Condiment This delicious Slow Cooker Chili will help you stay on track and enjoy a hearty, nutritious dinner! It's also ideal for chilly days in the fall. Note: The Crock-Pot Slow Cooker Recipe is said to cook for 8 hours on LOW. Do you enjoy eating American cuisine

Provided by Admin

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