EAT YOUR PARSNIPS RECIPES

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CHICKEN AND CARROTS WITH PARSNIPS RECIPE | EAT SMARTER USA



Chicken and Carrots with Parsnips recipe | Eat Smarter USA image

The Chicken and Carrots with Parsnips recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours

Yield 4

Number Of Ingredients 10

600 grams Chicken breasts
600 grams carrots
150 grams Apricot (canned)
750 milliliters Chicken broth
400 grams Parsnips
400 grams starchy potatoes
salt
20 grams butter
75 milliliters Whipped cream
freshly grated Nutmeg

Steps:

  • Rinse the chicken breast. Peel the carrot and cut into sticks. Drain the apricots in a colander and cut into wedges. Bring the chicken broth to a boil in a pot. Add the meat, the apricots and the carrots and cook for about 5 minutes until bubbly. Cover and leave to rest next to the stove for another 15 minutes.
  • Meanwhile, peel and chop the parsnips and potatoes. Cover with salted water and bring to a boil. Cover and cook for 10-15 minutes until soft, then drain and press through a potato ricer.
  • Heat the butter and the cream. Stir in the parsnip-potato purée and season with salt and nutmeg. Remove the meat from the broth, drain on absorbent paper and dice. Drain the carrots and apricots and mix with the meat cubes. Arrange on plates and serve the parsnip cream separately in a small glass.

POTATO & PARSNIP GRATIN RECIPE | EATINGWELL



Potato & Parsnip Gratin Recipe | EatingWell image

Parsnips are an important part of the larder at chef-farmer Eric Skokan's Black Cat Organic Farm in Colorado. Their nutty, earthy flavor adds extra depth to this gratin.

Provided by Eric Skokan

Categories     Healthy Gratin Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 11

1 tablespoon unsalted butter
2 large shallots, sliced
5 cloves garlic, minced
2 tablespoons whole-grain mustard
1 teaspoon freshly grated nutmeg
1 teaspoon ground pepper
¾ teaspoon salt
3 pounds russet potatoes, scrubbed and thinly sliced
1 pound parsnips, scrubbed and thinly sliced
1?½ cups unsalted chicken broth
1 cup half-and-half

Steps:

  • Preheat oven to 375°F. Coat a 9-by-13-inch baking dish with cooking spray.
  • Melt butter in a large saucepan over medium heat. Add shallots and cook until tender and lightly browned, about 5 minutes. Add garlic, mustard, nutmeg, pepper and salt and cook until fragrant, about 1 minute. Add potatoes, parsnips, broth and half-and-half and bring to a boil. Adjust heat to maintain a simmer and cook until thickened, about 5 minutes.
  • Spread the mixture evenly in the prepared baking dish. Press down on the vegetables to submerge them in the sauce. Cover with foil.
  • Bake until a knife inserted in the center meets no resistance, about 35 minutes. Increase oven temperature to 425°. Uncover and bake until the top is golden and bubbling, about 15 minutes more. Let stand for 15 minutes before serving.

Nutrition Facts : Calories 257 calories, CarbohydrateContent 47 g, CholesterolContent 14 mg, FatContent 5 g, FiberContent 6 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 353 mg, SugarContent 7 g

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