HOT CRAB DIP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reduced fat cream cheese and sour cream are the healthy key to this creamy dip. A bit of crab boil spice, hot sauce, lemon and herbs keep it fresh tasting.
Provided by Food Network Kitchen
Categories appetizer
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Stir together the cream cheese, sour cream, hot sauce, crab boil spice, and garlic in a medium saucepan until smooth; season, to taste, with salt and pepper. Heat the cream cheese mixture over medium-low heat until warm, stirring constantly, 2 to 3 minutes. Fold in the crab, scallions, parsley and lemon juice and warm until heated through, about 1 minute more. Serve immediately.
- Nutritional analysis per 1/4 cup serving (does not include crackers): Calories 125; Total Fat 8g (Sat Fat 4g, Mono Fat 2g, Poly Fat 0.5g); Protein 11g; Carb 2g; Fiber 0g; Cholesterol 58mg; Sodium 349mg
Nutrition Facts : Calories 125, FatContent 8 grams, SaturatedFatContent 4 grams, CholesterolContent 58 milligrams, SodiumContent 349 milligrams, CarbohydrateContent 2 grams, ProteinContent 11 grams
SPICY CRAB DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME
With cayenne pepper and hot sauce (both optional), this delicious dip doubles up on the heat. Chock-full of crabmeat, this appetizer feels special, yet it only takes minutes to prepare. —Carol Forcum, Marion, Illinois
Provided by Taste of Home
Categories Appetizers
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first 8 ingredients. Cover and process until smooth. Transfer to a large microwave-safe bowl. Stir in crab; mix well. , Cover and microwave on high until bubbly, 2-3 minutes. Serve warm with crackers or vegetables.
Nutrition Facts : Calories 82 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 133mg sodium, CarbohydrateContent 3g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 2g protein.
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HOT CRAB DIP RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
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Reviews 4
Total Time 25 minutes
Category appetizer
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- Nutritional analysis per 1/4 cup serving (does not include crackers): Calories 125; Total Fat 8g (Sat Fat 4g, Mono Fat 2g, Poly Fat 0.5g); Protein 11g; Carb 2g; Fiber 0g; Cholesterol 58mg; Sodium 349mg
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