EASY VEGGIE CASSEROLE RECIPE RECIPES

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EASY MEXICAN CASSEROLE RECIPE | ALLRECIPES



Easy Mexican Casserole Recipe | Allrecipes image

This is an easy and very tasty dish. I often substitute ground turkey and low-fat dairy products and it is still delicious! Serve with chips, salsa and green salad.

Provided by ANDREALF63

Categories     Ground Beef Casserole

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

1 pound lean ground beef
2 cups salsa
1 (16 ounce) can chili beans, drained
3 cups tortilla chips, crushed
2 cups sour cream
1 (2 ounce) can sliced black olives, drained
½ cup chopped green onion
½ cup chopped fresh tomato
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
  • Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
  • Bake in preheated oven for 30 minutes, or until hot and bubbly.

Nutrition Facts : Calories 631.9 calories, CarbohydrateContent 32.8 g, CholesterolContent 119.2 mg, FatContent 43.7 g, FiberContent 6.2 g, ProteinContent 31.7 g, SaturatedFatContent 22.5 g, SodiumContent 1308.3 mg, SugarContent 6 g

EASY CHICKEN ENCHILADA CASSEROLE RECIPE - EATINGWELL



Easy Chicken Enchilada Casserole Recipe - EatingWell image

Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.

Provided by Katie Webster

Categories     Baked Chicken Thigh Recipes

Total Time 55 minutes

Number Of Ingredients 9

1 (28 ounce) can crushed tomatoes (3 cups)
2 tablespoons ground cumin
1/2-1 teaspoon ground chipotle chile powder
¼ teaspoon salt
8 corn tortillas, cut into wedges
1 (15 ounce) can black beans, rinsed and drained
1 cup chopped Meal-Prep Sheet-Pan Chicken Thighs (see associated recipe)
2 cups Sautéed Peppers & Onions (see associated recipe)
1 ½ cups shredded Mexican cheese blend (6 ounces), divided

Steps:

  • Stir tomatoes, cumin, chile powder and salt together in a medium bowl. Coat a 7- or 8-by-11-inch casserole dish with cooking spray. Spoon 1/2 cup of the tomato sauce into the bottom of the prepared dish. Arrange 1/3 of the tortilla wedges over the tomato sauce. Top with half of the beans, half of the chicken and half of the pepper mixture. Top with 1 cup sauce and 1/2 cup cheese.
  • Layer on half the remaining tortillas. Top with the remaining beans, chicken and pepper mixture. Top with 1 cup of the sauce and 1/2 cup cheese. Layer on the remaining tortillas, followed by the remaining sauce (about 1/3 cup). Sprinkle with the remaining 1/2 cup cheese. Cover with foil and refrigerate until ready to cook, up to 3 days.
  • Preheat oven to 375 degrees F. Bake the casserole, uncovered, until hot and bubbling, 35 to 40 minutes. (Alternatively, microwave the casserole, covered with wax paper, on Medium-High until steaming hot, 12 to 15 minutes.) Serve hot.

Nutrition Facts : Calories 364.8 calories, CarbohydrateContent 39.3 g, CholesterolContent 48.7 mg, FatContent 15.1 g, FiberContent 9.3 g, ProteinContent 20.7 g, SaturatedFatContent 6.1 g, SodiumContent 769.5 mg, SugarContent 11.5 g

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