EASY MEXICAN CASSEROLE RECIPE | ALLRECIPES
This is an easy and very tasty dish. I often substitute ground turkey and low-fat dairy products and it is still delicious! Serve with chips, salsa and green salad.
Provided by ANDREALF63
Categories Ground Beef Casserole
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium-high heat, cook ground beef until no longer pink. Stir in salsa, reduce heat, and simmer 20 minutes, or until liquid is absorbed. Stir in beans, and heat through.
- Spray a 9x13 baking dish with cooking spray. Spread crushed tortilla chips in dish, and then spoon beef mixture over chips. Spread sour cream over beef, and sprinkle olives, green onion, and tomato over the sour cream. Top with Cheddar cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly.
Nutrition Facts : Calories 631.9 calories, CarbohydrateContent 32.8 g, CholesterolContent 119.2 mg, FatContent 43.7 g, FiberContent 6.2 g, ProteinContent 31.7 g, SaturatedFatContent 22.5 g, SodiumContent 1308.3 mg, SugarContent 6 g
EASY CHICKEN ENCHILADA CASSEROLE RECIPE - EATINGWELL
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.
Provided by Katie Webster
Categories Baked Chicken Thigh Recipes
Total Time 55 minutes
Number Of Ingredients 9
Steps:
- Stir tomatoes, cumin, chile powder and salt together in a medium bowl. Coat a 7- or 8-by-11-inch casserole dish with cooking spray. Spoon 1/2 cup of the tomato sauce into the bottom of the prepared dish. Arrange 1/3 of the tortilla wedges over the tomato sauce. Top with half of the beans, half of the chicken and half of the pepper mixture. Top with 1 cup sauce and 1/2 cup cheese.
- Layer on half the remaining tortillas. Top with the remaining beans, chicken and pepper mixture. Top with 1 cup of the sauce and 1/2 cup cheese. Layer on the remaining tortillas, followed by the remaining sauce (about 1/3 cup). Sprinkle with the remaining 1/2 cup cheese. Cover with foil and refrigerate until ready to cook, up to 3 days.
- Preheat oven to 375 degrees F. Bake the casserole, uncovered, until hot and bubbling, 35 to 40 minutes. (Alternatively, microwave the casserole, covered with wax paper, on Medium-High until steaming hot, 12 to 15 minutes.) Serve hot.
Nutrition Facts : Calories 364.8 calories, CarbohydrateContent 39.3 g, CholesterolContent 48.7 mg, FatContent 15.1 g, FiberContent 9.3 g, ProteinContent 20.7 g, SaturatedFatContent 6.1 g, SodiumContent 769.5 mg, SugarContent 11.5 g
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