EASY VEGETARIAN MAPO TOFU RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETARIAN MAPO TOFU | CHINA SICHUAN FOOD



Vegetarian Mapo Tofu | China Sichuan Food image

Easy and vegetarian mapo tofu; shitake mushrooms are used to replace meat.

Provided by Elaine

Categories     Side Dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 16

450 g soft tofu
4 middle size shitake mushroom ( , sliced )
1.5 tbsp. Doubanjiang ( ,chopped)
1/2 tbsp. fermented black beans ( , chopped)
2 tbsp. cooking oil
2 shallot white (, chopped)
2 cloves garlic (, chopped)
1 inch ginger (,chopped)
2 tbsp. oil
1 tbsp. light soy sauce
2 cups water
1/4 tsp. sugar
1 tsp. sesame oil
fresh Sichuan peppercorn powder
2 tbsp. water
1 tbsp. sweet potato starch (, or 1.5 tbsp. corn starch )

Steps:

  • Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
  • Fry doubanjiang for 1 minute over slow fire until the oil turns red and then add garlic, scallion white, ginger and fermented black beans to cook for 30 seconds until aroma. Then fry mushrooms until soft.
  • Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and sugar.Slow the heat after boiling and then simmer for 6-8 minutes. Drizzle some sesame oil.
  • Stir the water starch and then pour half of the mixture to the simmering pot. Wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste).

Nutrition Facts : Calories 291 kcal, CarbohydrateContent 13 g, ProteinContent 22 g, FatContent 17 g, SaturatedFatContent 1 g, SodiumContent 2652 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

VEGAN MAPO TOFU RECIPE | ALLRECIPES



Vegan Mapo Tofu Recipe | Allrecipes image

When you're short on time and you're in need of something nutritious, then this quick vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan-style mapo tofu, which is both spicy and aromatic.

Provided by MyNutriCounter

Categories     World Cuisine    Asian    Chinese

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 16

½ cup vegetable broth
1 tablespoon maple syrup
2 teaspoons reduced-sodium soy sauce
1 teaspoon cornstarch
1 tablespoon peanut oil
1 cup shiitake mushrooms, sliced
3 tablespoons fermented black beans, roughly chopped
2 green onions, white parts only, chopped
6 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon Sichuan peppercorns
2 tablespoons chili bean paste (doubanjiang)
1 (14 ounce) container silken tofu, cut into 1-inch cubes
1 tablespoon chile oil
1 tablespoon sesame oil
3 tablespoons peanuts, chopped

Steps:

  • Mix vegetable broth, maple syrup, soy sauce, and cornstarch in a bowl.
  • Heat peanut oil in a wok over medium-high heat. Add mushrooms, black beans, green onions, garlic, ginger, and Sichuan peppercorns. Saute until aromatic, about 1 minute. Add chili bean paste and the soy sauce mixture. Cook and stir until thick, 3 to 5 minutes. Add tofu; cook until heated through, about 1 minute more.
  • Transfer cooked tofu to a serving dish; drizzle chile oil and sesame oil on top. Top with chopped peanuts.

Nutrition Facts : Calories 254.5 calories, CarbohydrateContent 15.8 g, FatContent 16.3 g, FiberContent 1.6 g, ProteinContent 13 g, SaturatedFatContent 2.3 g, SodiumContent 657.8 mg, SugarContent 7.1 g

More about "easy vegetarian mapo tofu recipe recipes"

VEGAN MAPO TOFU RECIPE - NYT COOKING
Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper. This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make. For the best texture, use soft tofu rather than firm, taking care to cook it gently to keep it from crumbling.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine chinese
Calories 166 per serving
  • Carefully add tofu cubes. Shake pan to distribute sauce, using a wooden spoon to help. Try to avoid smashing tofu. Drizzle in cornstarch mixture, gently swirling pan to incorporate (sauce will thicken) and simmer tofu in sauce for 2 minutes more. Thin with a little mushroom broth if necessary. Transfer to a low bowl or platter. Sprinkle with scallions and cilantro sprigs.
See details


EASY MAPO TOFU RECIPE - OLIVEMAGAZINE
The people of Sichuan love chilli and the lip tingle of sichuan peppercorns – exactly what this dish celebrates. Add plenty of chiu chow chilli oil to really make it sing
From olivemagazine.com
Total Time 40 minutes
Category Entertain
Calories 581 calories per serving
  • Tip into a serving bowl and scatter with the remaining spring onions. Serve with rice, if you like.
See details


HOW TO MAKE VEGAN MAPO TOFU NOW - AN EASY DELIGHTFUL ...
Mapo tofu is a popular dish from the Sichuan region of China that's made up of meat and fried silken tofu cooked in an aromatic, spicy red sauce. But you can also make Mapo Tofu by substituting chopped mushrooms for the meat to create a vegan alternative!
From cultureatz.com
Total Time 30 minutes
Category Main
Cuisine Chinese
  • Serve with a side of rice and top with the sliced green onions.
See details


MAPO TOFU RECIPE - SIMPLE CHINESE FOOD
It is said that eating tofu is healthy, but it also depends on how to eat it. After using tofu, frying it, and then coating it with soup, it is delicious with rice, but after all, it is not the healthiest way to eat it after it has been fried. The method of not frying is of course healthier. Apart from home-boiled tofu with cabbage, the most commonly eaten is Mapo Tofu. I have seen a lot of Mapo tofu recipes on the Internet, some of them are very homely, and I can’t talk about authentic Sichuan dishes. I always thought Mapo tofu is a vegetarian dish, but later I learned that the authentic one should be meat. Recently, I learned how to make Mapo tofu with my old lady in Sichuan, which is absolutely authentic. The soup is very tasty, and a bowl of rice is definitely not enough. The tofu is very tender. It's best to use a spoon when you eat it, so that the soup is mixed with the rice, it's so fragrant!
From simplechinesefood.com
Reviews 4.9
Total Time 5 minutes
Cuisine Chinese
  • Sprinkle pepper powder on a pan and sprinkle with chopped green onions!
See details


VEGAN MAPO TOFU: EASY RECIPE! - THE WOKS OF LIFE
Jan 04, 2020 · Instructions In a wok over medium low heat, add the vegetable oil and ground Sichuan peppercorns (remember to reserve ¼ teaspoon for... Cook for 30 seconds, and add the ginger. Cook for another 1 minute and add the garlic. Cook for another 1 minute. Add... Turn up the heat to medium, and add the ...
From thewoksoflife.com
See details


VEGAN MAPO TOFU - EASY RECIPES
1. 1. Mix vegetable stock, cornstarch, soy sauce, and honey in a bowl. 2. 2. Heat peanut oil in a wok. 3. 3. Add in ginger, garlic, mushrooms, Sichuan peppercorns, fermented black beans, and white part of the leeks to the wok.
From easyrecipes.com
See details


VEGAN MAPO TOFU BY FOODPASSIONICAL | QUICK & EASY RECIPE ...
Dec 17, 2020 · Recipe. 17 ounces soft tofu, cut into cubes. 7 shiitake mushrooms, sliced. 1 tablespoon sichuan peppercorns. 2 stalks scallions, white and green parts, chopped. 3 cloves garlic, minced. 2 teaspoons ginger, chopped. 1 tablespoon fermented black beans, chopped. 1 tablespoon chili oil. 1 tablespoon ...
From thefeedfeed.com
See details


MAPO TOFU RECIPE | CHINESE RECIPES | PBS FOOD
Ingredients. 1/2 cup low sodium chicken broth. 2 teaspoons potato starch (halve if using cornstarch) 2 teaspoons soy sauce. 1 teaspoon sugar. 1 tablespoon sesame oil. 2 medium cloves of garlic ...
From pbs.org
See details


ULTIMATE VEGAN MAPO TOFU RECIPE | ONE OF MY FAVOURITE ...
Jan 09, 2022 · ULTIMATE VEGAN MAPO TOFU RECIPE | ONE OF MY FAVOURITE CHINESE DISHES ????; The Only Beef Stir Fry You’ll Need! Amazingly Tender! Chinese Beef with Ginger & Spring Onion ????; NEW 4 EASY Christmas Morning Breakfast Recipes (that your kids will actually eat!)
From tastyzzone.com
See details


VEGETARIAN MAPO TOFU (VEGAN) - OMNIVORE'S COOKBOOK
Aug 06, 2021 · Vegetarian mapo tofu has all of the dazzling mala umami of the original and is really easy to put together. I’ll teach you the secrets to make your dish an absolute flavor bomb that you’ll want to devour again and again.
From omnivorescookbook.com
See details


MAPO TOFU RECIPE | CHINESE RECIPES | PBS FOOD
Add the chicken stock, cornstarch, soy sauce and sugar to a small bowl and stir to combine. Heat a wok or large frying pan until hot. Add the sesame oil, garlic, ginger and green onions and stir ...
From pbs.org
See details


VEGAN MAPO TOFU (??????) | HEALTHY NIBBLES BY LISA LIN
In this vegan mapo tofu recipe, I omitted the pork and used a generous amount of fermented bean pastes to give the dish flavor. One of them is doubanjiang (???), a Sichuan-style sauce made with fermented broad beans/fava beans. Most mapo tofu recipes use a little doubanjiang, but this one uses more to compensate for the lack of meat ...
From healthynibblesandbits.com
See details


SUPER EASY SPICY VEGAN MAPO TOFU - VEGGIE MAMA BLOG
Stir together broth, bean paste, and soy sauce. Set aside. Heat a wok or large heavy skillet over high heat until hot and add cooking oil, swirling to coat. Add tofu and stir-fry for about 2 minutes until slightly browned, lower heat to medium. Add garlic and ginger and stir-fry until very fragrant, about 2 minutes.
From veggiemamablog.com
See details


ULTIMATE VEGAN MAPO TOFU RECIPE | ONE OF MY FAVOURITE ...
Jan 09, 2022 · ULTIMATE VEGAN MAPO TOFU RECIPE | ONE OF MY FAVOURITE CHINESE DISHES ????; The Only Beef Stir Fry You’ll Need! Amazingly Tender! Chinese Beef with Ginger & Spring Onion ????; NEW 4 EASY Christmas Morning Breakfast Recipes (that your kids will actually eat!)
From tastyzzone.com
See details


THE ULTIMATE VEGAN MAPO TOFU (????) | PICKLED PLUM | EASY ...
Jul 07, 2017 · This vegan mapo tofu recipe is one of my top recipes. I’m so proud of this dish and look forward to making it (I drool from just thinking about it) every single time. This is a sure way to convert a tofu hater into a lover! More delicious tofu recipes: Tofu chow fun with watercress; Sweet and sour tofu; Honey sriracha tofu; Tofu edamame fish ...
From pickledplum.com
See details


MAPO TOFU ???? • JUST ONE COOKBOOK
May 06, 2016 · Mapo Tofu is a popular Chinese dish from Sichuan province. The classic recipe consists of silken tofu, ground pork or beef, fermented broad beans & soybeans (doubanjiang), fermented black beans (douchi), and Sichuan peppercorn to name a few main ingredients. Tofu is cooked in a spicy and oily, chili- and bean-based sauce, which lends beautiful ...
From justonecookbook.com
See details


EXTRA TASTY MAPO DOUFU RECIPE ...
Jan 06, 2022 · Mapo Tofu Microwave Recipe Recipe All Recipes . Mapo Tofu Recipe Authentic Chinese Recipes Lost Plate China . My Best Mapo Tofu Recipe And Tips Viet World Kitchen Recipe Best Mapo Tofu Recipe Mapo Tofu Recipe Tofu Recipes . Sichuan Vegan Mapo Tofu The Formula Notebook . Mapo Tofu Recipe The Real Deal The Woks Of Life . Easy Mapo Tofu Recipe Tipbuzz
From bestpricesgenevaonthelakecottages.blogspot.com
See details


EXTRA TASTY MAPO DOUFU RECIPE - BABYJOEY-APPLEALMOND
Jan 06, 2022 · My Best Mapo Tofu Recipe And Tips Viet World Kitchen Recipe Best Mapo Tofu Recipe Mapo Tofu Recipe Tofu Recipes . Sichuan Vegan Mapo Tofu The Formula Notebook . Mapo Tofu Recipe The Real Deal The Woks Of Life . Easy Mapo Tofu Recipe Tipbuzz . Recipe Tasty Mapo Tofu Dandan Noodle Tasty Recipes Club . Mapo Tofu Recipe Video Seonkyoung Longest .
From babyjoey-applealmond.blogspot.com
See details


VEGAN TOFU RECIPES (HEALTHY & EASY) - THE SIMPLE VEGANISTA
Vegan Tofu Recipes Its consistency can be silken, soft, firm, or extra firm, and has a subtle flavor which can be used in savory and sweet dishes. Vegan tofu recipes include this easy Tofu Poke Bowl , and healthy Teriyaki Tofu - Tempeh Casserole or these tasty Grilled Baja Tofu Tacos .
From simple-veganista.com
See details


TOFU VEGETARIAN CHILI - ALL INFORMATION ABOUT HEALTHY ...
Vegetarian chili with tofu - Mayo Clinic trend www.mayoclinic.org. Directions. In a soup pot, heat the olive oil over medium heat. Add the onions and saute until soft and translucent, about 6 minutes. Add the tofu, tomatoes, beans, chili powder and oregano. Bring to a boil. Reduce heat and simmer for at least 30 minutes.
From therecipes.info
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »