FAMILY MEALS: EASY FISH PIE RECIPE | BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, FatContent 15.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 50.5 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5.7 grams fiber, ProteinContent 27.1 grams protein, SodiumContent 1 milligram of sodium
EASY FISH TACOS - THE BEST FISH TACO RECIPE WITH FISH TACO ...
The best fish taco recipe! Easy to make, fresh, and flavorful with seasoned white fish, crunchy cabbage, avocado and the best creamy fish taco sauce! These fish tacos take less than 30 minutes to make, so they're a perfect mid-week meal.
Provided by Kristine
Categories Main Course
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Prepare the Fish
- Make the Fish Taco Sauce
- Warm the Tortillas
- Assemble Tacos
Nutrition Facts : ServingSize 2 tacos, Calories 414 kcal, CarbohydrateContent 37 g, ProteinContent 38 g, FatContent 14 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 74 mg, SodiumContent 313 mg, FiberContent 9 g, SugarContent 5 g
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FAMILY MEALS: EASY FISH PIE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine British
Calories 455 calories per serving
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
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