EASY TERIYAKI BEEF STIR FRY RECIPES

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EASY AND QUICK BEEF TERIYAKI RECIPE - FOOD.COM



Easy and Quick Beef Teriyaki Recipe - Food.com image

A wonderful Asian dish thats easy to make, and on your table in around 10 minutes. Serve with hot white rice. To save time you can slice the beef a day ahead or purchase the already sliced stir-fry beef at your grocery store. All amounts can be adjusted to taste.

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs sirloin steaks, cut into thin strips
2 -3 tablespoons oil
2 tablespoons fresh minced garlic
1 teaspoon dried red pepper flakes (or to taste)
2 tablespoons teriyaki sauce
1 tablespoon oyster sauce
1/4 teaspoon black pepper (or to taste)
1 teaspoon sugar
1/2 teaspoon paprika
1 large green onion, chopped
1 onion, cut in strips
1 cup chicken broth (or use beef broth)
1 teaspoon flour, dissolved in 3 tbsp water
cooked rice

Steps:

  • In a wok or stir-fry pan, heat oil on high.
  • Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
  • Add in the beef strips; cook for about 1 minute.
  • Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
  • Add in the stock; boil for 5 minutes over medium-low heat.
  • Add green onion and onion; stir-fry for 1 minute.
  • Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
  • Serve on cooked rice.

Nutrition Facts : Calories 661.2, FatContent 46.1, SaturatedFatContent 16.1, CholesterolContent 166.6, SodiumContent 780.5, CarbohydrateContent 8.6, FiberContent 0.8, SugarContent 3.8, ProteinContent 50.4

TERIYAKI BEEF STIR-FRY RECIPE: HOW TO MAKE IT



Teriyaki Beef Stir-Fry Recipe: How to Make It image

I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.—Rhonda Olivieri, East Earl, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

1 pound beef top round steak, cut into 1/4-inch strips
2 tablespoons canola oil
5 tablespoons teriyaki sauce, divided
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup julienned onion
1 medium sweet red or green pepper, julienned
1 tablespoon cornstarch
1/2 cup cold water

Steps:

  • In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 241 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 986mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 27g protein.

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