EASY TANDOORI CHICKEN RECIPES
TANDOORI CHICKEN RECIPE | BBC GOOD FOOD
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, ProteinContent 24 grams protein, SodiumContent 0.29 milligram of sodium
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Steps:
- In a large bowl, whisk together yogurt, lime juice, garlic, ginger, garam masala, and turmeric and season with salt and cayenne.
- Add chicken and toss until fully coated. Let marinate in the fridge at least 2 hours.
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