EASY SWEET POTATO SOUP RECIPES

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QUICK AND EASY SWEET POTATO SOUP RECIPE | ALLRECIPES



Quick and Easy Sweet Potato Soup Recipe | Allrecipes image

Sweet potatoes are cooked in chicken broth, pureed, and then seasoned with with nutmeg, ginger, cinnamon and cayenne, and made even creamier (but still low-fat) by adding fat-free half-and-half.

Provided by ajennerjahn

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Sweet Potato Soup Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

3 large sweet potatoes, peeled and cut into small pieces
6 cups chicken broth
1 tablespoon orange-flavored liqueur (such as Cointreau®)
½ cup fat-free half-and-half
¾ teaspoon ground nutmeg
½ teaspoon freshly grated ginger
½ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
¼ cup chopped pecans

Steps:

  • Put sweet potatoes into a large pot. Pour chicken broth over the sweet potatoes; bring to a boil, stir orange liqueur into the boiling broth, and cook until the potatoes are tender, about 25 minutes.
  • Puree the sweet potatoes with the broth using an immersion blender until smooth.
  • Stir half-and-half, nutmeg, ginger, cinnamon, and cayenne pepper into the pureed sweet potatoes; season with salt and pepper.
  • Heat a skillet over medium-high heat. Toast pecans in the hot skillet until fragrant.
  • Ladle soup into bowls; garnish with toasted pecans.

Nutrition Facts : Calories 374.5 calories, CarbohydrateContent 74.4 g, CholesterolContent 1.5 mg, FatContent 5.7 g, FiberContent 11.2 g, ProteinContent 6.8 g, SaturatedFatContent 0.9 g, SodiumContent 270.5 mg, SugarContent 17.6 g

EASY SWEET POTATO SOUP RECIPE - FOOD.COM



Easy Sweet Potato Soup Recipe - Food.com image

A family favorite that might of come from another family member???Seasonings can be adjusted to suit your taste. I like to let it set for a day before re-heating and serving.Cooling time not included...if you're in a rush and have a hand blender you don't have to cool. This can look special with a swirl of cream on top for those unexpected guests.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium sweet potatoes
1 tablespoon vegetable oil
1 onion (small finely chopped)
2 garlic cloves, minced
1 teaspoon ground ginger
2 teaspoons mild curry paste
4 cups chicken broth

Steps:

  • Peel and cut sweet potatoes into 1'' cubes, set aside.
  • In large saucepan, heat oil over medium heat.
  • Add onion, garlic, ginger and curry paste.
  • Cook, stirring occasionally for 3 minutes or until softened.
  • Add sweet potatoes, stir for 1 min or until coated.
  • Add broth and bring to boil.
  • Reduce heat, cover and simmer 10 min or until potatoes are tender.
  • Cool.
  • Puree cooled soup in blender.
  • Reheat and serve.

Nutrition Facts : Calories 139.7, FatContent 4.9, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 800.2, CarbohydrateContent 17.6, FiberContent 2.4, SugarContent 4.6, ProteinContent 6.3

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