EASY SQUASH CASSEROLE RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BUTTERNUT SQUASH CASSEROLE RECIPE - BBC GOOD FOOD



Butternut squash casserole recipe - BBC Good Food image

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 14

2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp cumin seeds
1 tbsp paprika
225g sweet potato, cubed
1 red pepper, deseeded and chopped
1 butternut squash (about 550g/1lb 4oz), peeled and chopped
400g can chopped tomato
200ml red wine
300ml vegetable stock
75g bulgur wheat
4 spoonfuls Greek yogurt
a little grated vegetarian cheddar cheese

Steps:

  • In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
  • Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
  • Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

Nutrition Facts : Calories 313 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.47 milligram of sodium

SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…



Spaghetti Squash Meatball Casserole Recipe: How to Mak… image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

More about "easy squash casserole recipes recipes"

SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
From tasteofhome.com
Reviews 4.9
Total Time 01 hours 05 minutes
Category Dinner
Calories 362 calories per serving
  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.
See details


CASSEROLE MEAL RECIPES, CASSEROLE DISH RECIPES | COPY…
Casserole Recipes Who doesn't love a casserole? Here are over 100 casserole recipes to try. One-dish meals are the perfect dinner to make. Simple to toss together, and effortless cooking …
From copykat.com
See details


71 BEST CASSEROLE RECIPES - EASY CASSEROLE DINNERS
Jul 21, 2021 · Casserole recipes are basically the ultimate go-to dinner when you’re in a pinch and are easy to make in big batches—Ree Drummond usually makes more than one at a time! ... Squash is so good in casserole recipes…
From thepioneerwoman.com
See details


CHEESY SQUASH AND ZUCCHINI CASSEROLE RECIPE | ALLRECIPES
Best squash and zucchini casserole ever made. Easy, fast and so delicious. Next time I make this; I plan on using 1/4 cup of softened butter and egg beaters egg substitute and low fat shredded …
From allrecipes.com
See details


EASY CASSEROLE RECIPES - THE PIONEER WOMAN
The best casserole recipes you can easily make ahead of time, including lasagna, strata, and pot pie. Make Eggplant Parm for Your Next Casserole Night Scalloped Potatoes and Ham Is …
From thepioneerwoman.com
See details


SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - ALLRECIPES
Transfer drained squash to a 9x13-inch casserole dish. Add sauce mixture, spinach, 1/2 of the mozzarella cheese and 1/2 of the Parmesan cheese; toss to combine. Sprinkle remaining cheeses …
From allrecipes.com
See details


50 EASY CASSEROLE RECIPES THAT CAN BE PREPPED IN 20 ...
Feb 13, 2020 · Winter Squash Casserole Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash …
From tasteofhome.com
See details


OLD-SCHOOL SQUASH CASSEROLE RECIPE - SOUTHERN LIVING
Squash casserole is a staple dish found at meat-and-three diners and at church covered-dish suppers. It can stand on its own as a vegetarian main dish, but also pairs well with just about any protein (fried chicken is a traditional partner). To make the absolute best squash casserole, it's important to get as much liquid out of the squash …
From southernliving.com
See details


46 EASY BUTTERNUT SQUASH RECIPES | BEST WAYS TO COOK ...
46 Butternut Squash Recipes. There are few ingredients as versatile as the beloved butternut squash. Whether blended into soup, stuffed, or stewed in a chili; whether added to salads, put on …
From food.com
See details


SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - ALLRECIPES
Transfer drained squash to a 9x13-inch casserole dish. Add sauce mixture, spinach, 1/2 of the mozzarella cheese and 1/2 of the Parmesan cheese; toss to combine. Sprinkle remaining cheeses …
From allrecipes.com
See details


50 EASY CASSEROLE RECIPES THAT CAN BE PREPPED IN 20 ...
Feb 13, 2020 · Winter Squash Casserole Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash …
From tasteofhome.com
See details


OLD-SCHOOL SQUASH CASSEROLE RECIPE - SOUTHERN LIVING
Squash casserole is a staple dish found at meat-and-three diners and at church covered-dish suppers. It can stand on its own as a vegetarian main dish, but also pairs well with just about any protein (fried chicken is a traditional partner). To make the absolute best squash casserole, it's important to get as much liquid out of the squash …
From southernliving.com
See details


46 EASY BUTTERNUT SQUASH RECIPES | BEST WAYS TO COOK ...
46 Butternut Squash Recipes. There are few ingredients as versatile as the beloved butternut squash. Whether blended into soup, stuffed, or stewed in a chili; whether added to salads, put on …
From food.com
See details


46 EASY BUTTERNUT SQUASH RECIPES | BEST WAYS TO COOK ...
46 Butternut Squash Recipes. There are few ingredients as versatile as the beloved butternut squash. Whether blended into soup, stuffed, or stewed in a chili; whether added to salads, put on …
From food.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »