EASY SLIM RECIPES
15 EASY TO MAKE PRISON RECIPES - GRAPHIC RECIPES
Rice bowl prison recipe can be the best way to get your share of yumminess! I wasn’t familiar with the beautiful potential of summer sausages. When I used them on the rice bowl, I was genuinely amazed by the ultimate unique flavor sausage flavor delivers to the bowl. The result is a beautiful and delicious taste after you pour all ingredients.
Provided by AbigailBradley
Categories main
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Use microwave and fry the onions for 3-5 minutes on high flame and summer sausage– stir it halfway.
- Microwave the pre-cooked rice separately, as per the directions given on the packaging. Add the garlic salt and goya seasoning.
- Take seasoned rice, stir onions with sausages with it.
- Add up some olives, corn, pickles, peppers, and cheese. Stream some sweet chili sauce to balance out the taste.
Nutrition Facts : Calories 823 kcal, CarbohydrateContent 71 g, ProteinContent 36 g, FatContent 44 g, SaturatedFatContent 23 g, CholesterolContent 105 mg, SodiumContent 2029 mg, FiberContent 2 g, SugarContent 1 g, UnsaturatedFatContent 17 g, ServingSize 1 serving
HEALTHY GNOCCHI RECIPE
Golden baked gnocchi, hazelnut pesto and vibrant veggies such as butternut squash and kale come together in this hearty vegetarian dinner recipe
Provided by Nadine Brown
Categories Dinner
Total Time 1 hours
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Put the hazelnuts in a small, rimmed baking tray. Roast for 5 minutes until the nuts are lightly toasted. Set aside to cool.
- Put the gnocchi, squash and onions into a large rimmed roasting tray, and drizzle with 2 tbsp of the olive oil. Toss to coat and season. Roast for 40 minutes, tossing every so often, until the gnocchi is golden and the veg has started to soften and turn golden at the edges. Remove the tray from the oven and mix in the kale. Cover with foil and return to the oven, baking for a further 5 minutes until the kale has softened.
- Meanwhile put the hazelnuts, basil, parsley, 30g of the parmesan and the lemon juice into a food processor and pulse to a paste. Turn the motor on and, with it still running, gradually stream in the remaining 3 tbsp of olive oil until you get a loose pesto sauce. Season to taste and pulse one last time.
- Add a few spoonfuls of the pesto to the tray and toss into the vegetables and gnocchi. Divide among plates and top with the remaining parmesan and pesto, and a squeeze of lemon to finish.
Nutrition Facts : Calories 602 calories, FatContent 30 grams fat, SaturatedFatContent 5.1 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 10.8 grams sugar, FiberContent 8.8 grams fiber, ProteinContent 13.5 grams protein, SodiumContent 1.8 milligram of sodium
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HEALTHY GNOCCHI RECIPE
Golden baked gnocchi, hazelnut pesto and vibrant veggies such as butternut squash and kale come together in this hearty vegetarian dinner recipe
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- Add a few spoonfuls of the pesto to the tray and toss into the vegetables and gnocchi. Divide among plates and top with the remaining parmesan and pesto, and a squeeze of lemon to finish.
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