EASY SHRIMP GUMBO RECIPES

Name: Easy Shrimp Gumbo
Prep time: 13 min
Cook time: 1 h
Total time: 1 h 13 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons low-fat margarine; 2 onions (sliced); 1 green pepper (sliced thin); 3 teaspoons garlic (minced); 2 tablespoons all-purpose flour; 3 cups beef broth; 1 teaspoon pepper sauce; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 bay leaf; 10 ounces frozen okra (cut & thawed); 16 ounces whole tomatoes (undrained); 6 ounces tomato paste; 1 lb frozen shrimp (peeled or deveined); 3 cups cooked rice; 1/4 cup fresh parsley (chopped); 1 tablespoon cajun seasoning (optional)

EASY SHRIMP GUMBO RECIPE - SOUTHERN.FOOD.COM

Easy Shrimp Gumbo Recipe - Southern.Food.com image

Make and share this Easy Shrimp Gumbo recipe from Food.com.

Total Time 1 hours 13 minutes

Prep Time 13 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons low-fat margarine
2 onions (sliced)
1 green pepper (sliced thin)
3 teaspoons garlic (minced)
2 tablespoons all-purpose flour
3 cups beef broth
1 teaspoon pepper sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
1 bay leaf
10 ounces frozen okra (cut & thawed)
16 ounces whole tomatoes (undrained)
6 ounces tomato paste
1 lb frozen shrimp (peeled or deveined)
3 cups cooked rice
1/4 cup fresh parsley (chopped)
1 tablespoon cajun seasoning (optional)

Steps:

Heat Margarine in dutch oven medium heat.
Cook onions, bell pepper, and garlic, stirring occassionally, until onions are softened.
Stir in flour . Cook, stirring constantly, until bubbly; remove from heat.
Stir in remaining ingredients except shrimp, rice and parsley; break up tomatoes.
Heat to boiling; reduce heat. Simmer uncovered 45 minutes, stirring occassionally.
Stir shrimp into soup. Cover and simmer about 5 minutes or until shrimp are pink.
Remove Bay Leaf , serve over rice and sprinkle with parsley.

Nutrition Facts : Calories 286.7, FatContent 1.9, SaturatedFatContent 0.4, CholesterolContent 147.7, SodiumContent 904.9, CarbohydrateContent 45.6, FiberContent 4.7, SugarContent 9.1, ProteinContent 22.7

“BIG EASY” GUMBO RECIPE - BETTYCROCKER.COM

“Big Easy” Gumbo Recipe - BettyCrocker.com image

Progresso® broth provides a simple addition to this gumbo that features chicken, sausage and shrimp – a hearty Cajun-style dish for a dinner party.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 50 minutes

Yield 8

Number Of Ingredients 12

Ingredients

1/2 cup peanut oil
1/2 cup Gold Medal™ all-purpose flour
1 cup chopped sweet onion
1 cup chopped green bell pepper
1 cup chopped celery
2 teaspoons Creole seasoning
2 teaspoons finely chopped garlic
5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
4 cups shredded cooked chicken
1/2 lb andouille sausage, cut into 1/4-inch slices
1 1/2 cups frozen black-eyed peas, thawed
1 lb uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined

Steps:

In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
Stir in shrimp; cook 5 minutes or just until shrimp are pink.

Nutrition Facts : Calories 470 , CarbohydrateContent 20 g, FatContent 3 , FiberContent 2 1/2 g, ProteinContent 45 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 560 mg

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