EASY SESAME TOFU RECIPE RECIPES

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SESAME TOFU RECIPE - FOOD.COM



Sesame Tofu Recipe - Food.com image

Make and share this Sesame Tofu recipe from Food.com.

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

14 ounces extra firm tofu
1/4 cup cornstarch, for dusting
canola oil (for frying)
1/2 cup sesame seeds, lightly toasted
1 bunch scallion, trimmed and cut into 1-inch pieces
1/3 cup honey
3 tablespoons tamari soy sauce
3 tablespoons finely minced gingerroot
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
2 finely minced garlic cloves
1 -2 teaspoon red chili pepper flakes

Steps:

  • Wrap tofu with paper towels and place on a cutting board.
  • Put a heavy plate on top to press out liquid for approximately 20 minutes.
  • Stir sauce ingredients together in a saucepan.
  • Simmer sauce while you cook the tofu.
  • Dry drained tofu with paper towels and cube.
  • Dust very lightly with cornstarch.
  • Heat 1" oil in deep frying pan.
  • Fry tofu in 350 degree F oil until golden brown.
  • Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
  • Toss gently.
  • Serve remaining sauce for dipping or drizzled over vegetables.

Nutrition Facts : Calories 379.2, FatContent 20.1, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 789, CarbohydrateContent 42.1, FiberContent 4.8, SugarContent 25.2, ProteinContent 13.9

EASY SESAME TOFU WITH TERIYAKI VEGETABLES | ALLRECIPES



Easy Sesame Tofu with Teriyaki Vegetables | Allrecipes image

This is the meal we make whenever we are hungry for Hunan! This delicious dish goes wonderfully over steamed brown rice.

Provided by Brooke Elizabeth

Categories     Everyday Cooking    Vegetarian    Main Dishes    Tofu

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

cooking spray
1 large green bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 cup chopped onion
1?½ (14 ounce) packages extra-firm tofu
¾ cup sesame seeds, divided
16 fluid ounces teriyaki sauce
½ cup honey, or more to taste
3 cups cooked brown rice, or more to taste

Steps:

  • Spray a skillet with cooking spray and heat over medium heat. Add bell peppers and onion and cook, stirring occasionally, until vegetables are slightly tender, about 5 minutes.
  • Meanwhile, slice tofu widthwise into 1/4-inch thick slices. Spray a second skillet with a little cooking spray to ensure all surfaces are coated. Lay tofu slices side by side in a flat layer in the skillet; you will have to work in batches. Sprinkle exposed side of each tofu piece with sesame seeds.
  • Cook over medium heat until tofu is firm, 3 to 5 minutes. Flip each piece of tofu over with a fork. Sprinkle the cooked side of the tofu with sesame seeds and cook until firm and browned, 3 to 5 minutes longer. Remove tofu from the skillet and set aside. Repeat to cook remaining tofu.
  • Stir teriyaki sauce and honey together in a bowl. Add remaining sesame seeds (there should be at least 1/2 cup left) to the sauce. Pour sauce over the vegetables in the pan and heat on low heat until the sauce thickens slightly, about 5 minutes.
  • Serve vegetables with sauce over brown rice and top with sesame tofu.

Nutrition Facts : Calories 482.7 calories, CarbohydrateContent 72.6 g, FatContent 14.6 g, FiberContent 5.8 g, ProteinContent 19.9 g, SaturatedFatContent 2.1 g, SodiumContent 3693.6 mg, SugarContent 40.1 g

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