EASY RECIPE FOR TUNA SALAD RECIPES

Name: Easy tuna pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: Bunch of spring onions; 400g pasta shapes; 2 x 185g cans tuna in sunflower oil, drained; 400g canned sweetcorn, drained; 2 tbsp mayonnaise

EASY TUNA PASTA RECIPE | WITH SWEETCORN AND MAYO ...

Easy tuna pasta recipe | With sweetcorn and mayo ... image

This tuna pasta recipe is so easy, made with spring onions, sweetcorn and mayonnaise, it serves four and is ready in just 30 minutes. We’ve got an easy baked tuna pasta recipe, too.

Provided by delicious. magazine

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 5

Ingredients

Bunch of spring onions
400g pasta shapes
2 x 185g cans tuna in sunflower oil, drained
400g canned sweetcorn, drained
2 tbsp mayonnaise

Steps:

Trim away the root ends and the dark green leaves from the spring onions, then finely slice and set aside.
Fill a large saucepan to three-quarters full with water and bring to the boil. Add the pasta and cook according to packet instructions until al dente (tender to the bite), then carefully drain using a colander.
Put the pasta back into the saucepan and add the spring onions, tuna, sweetcorn, and mayonnaise, and mix everything together. Easy!

Nutrition Facts : Calories , FatContent , ProteinContent , CarbohydrateContent , FiberContent

HELP-YOURSELF TUNA RICE SALAD RECIPE | BBC GOOD FOOD

Help-yourself tuna rice salad recipe | BBC Good Food image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium

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