EASY PUMPKIN SEED RECIPE RECIPES
EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp.
Provided by Adam and Joanne Gallagher
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield Makes 1 1/2 cups
Number Of Ingredients 4
Steps:
- Heat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- Fill a medium saucepan with about 2 cups of water and season with 2 teaspoons salt. Bring to a boil.
- Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them around until the seeds float and are mostly clean.
- Add cleaned seeds to the boiling salted water. Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds.
- Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.
Nutrition Facts : ServingSize 2 tablespoons, Calories 105, ProteinContent 5 g, CarbohydrateContent 2 g, FiberContent 1 g, SugarContent 0 g, FatContent 9 g, SaturatedFatContent 2 g, CholesterolContent 0 mg
ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by deleteduser
Categories Pumpkin Seeds
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, CarbohydrateContent 8.6 g, CholesterolContent 3.6 mg, FatContent 4.5 g, FiberContent 0.6 g, ProteinContent 3 g, SaturatedFatContent 1.4 g, SodiumContent 12.5 mg
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