HEALTHY CHICKEN PASTA BAKE RECIPE | BBC GOOD FOOD
Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone
Provided by Sara Buenfeld
Categories Dinner
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.
- Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.
- Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.
- Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.
Nutrition Facts : Calories 480 calories, FatContent 13 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 11 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.3 milligram of sodium
CHICKEN DIVINE BAKE RECIPE | ALLRECIPES
Good winter warm-you-up meal of chicken, mushrooms, rice, broccoli, and cheese. Serve with garlic bread and salad. It makes great leftovers, too.
Provided by Patricia Siegner
Categories Chicken Breasts
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 1 hours 10 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Bring a large saucepan of lightly salted water to a boil. Cook chicken in boiling water until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken to a cutting board to cool. Shred cooled chicken into strands.
- Preheat oven to 400 degrees F (200 degrees C).
- Steam broccoli in microwave oven until tender-crisp, 4 to 6 minutes or according to package directions.
- Stir mushroom soup and mayonnaise together in a bowl; add broccoli, onion, and mushrooms and stir to coat.
- Spread cooked rice into the bottom of a casserole dish. Top rice with shredded chicken. Spread the mushroom soup mixture over the chicken. Sprinkle Cheddar cheese over everything.
- Bake in preheated oven until slightly browned on top, 35 to 45 minutes.
Nutrition Facts : Calories 639 calories, CarbohydrateContent 25.2 g, CholesterolContent 97.7 mg, FatContent 46.3 g, FiberContent 2.5 g, ProteinContent 31.5 g, SaturatedFatContent 14.8 g, SodiumContent 1111.9 mg, SugarContent 4.3 g
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Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 655 calories per serving
- Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.
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