EASY PALAK PANEER RECIPE | ALLRECIPES
A delicious Indian dish, good on its own or served with rice or naan bread. Substitute tofu for paneer to make it vegan.
Provided by Melanie Lacaille
Categories World Cuisine Asian Indian
Total Time 59 minutes
Prep Time 20 minutes
Cook Time 34 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
- Mix water, spinach, tomatoes, and ginger into the onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
- Transfer spinach mixture to a blender and blend until smooth.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat; cook and stir paneer until lightly browned, about 5 minutes. Stir pureed spinach mixture into skillet with paneer. Cook until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 194.7 calories, CarbohydrateContent 16.3 g, CholesterolContent 11.3 mg, FatContent 9.4 g, FiberContent 5.7 g, ProteinContent 14.6 g, SaturatedFatContent 3 g, SodiumContent 772.6 mg, SugarContent 4.6 g
EASY PANEER TIKKA RECIPE | ALLRECIPES
Cubes of paneer cheese are marinated in a mix of spices and then grilled. An easy starter or side dish that takes only minutes to cook. It can also be served with roomali roti or made into Paneer tikka wraps for the main course. Serve with cilantro instead of the chutney if preferred.
Provided by Swati
Categories World Cuisine Asian Indian
Total Time 1 hours 42 minutes
Prep Time 20 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.
- Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.
- Preheat grill for medium heat and lightly oil the grate.
- Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.
- Mix onion rings with green chutney and serve with skewers.
Nutrition Facts : Calories 216.7 calories, CarbohydrateContent 27.7 g, CholesterolContent 11 mg, FatContent 6.9 g, FiberContent 2.5 g, ProteinContent 10.8 g, SaturatedFatContent 2.6 g, SodiumContent 419.1 mg, SugarContent 20.6 g
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EASY SAAG PANEER RECIPE | EATINGWELL
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Reviews 4.5
Total Time 25 minutes
Category Healthy Turmeric Recipes
Calories 381.8 calories per serving
- Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.
PANEER RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 2 hours 50 minutes
Category World Cuisine, Asian, Indian
Cuisine Asian, Indian
Calories 421 calories per serving
- To cook the paneer, heat the oil in a large heavy skillet over medium-high heat. Cut the paneer into bite size pieces. Fry for about 1 minute, or until a very pale golden brown. Drain on paper towels. Add to your favorite curry or dish.
EASY SAAG PANEER RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.5
Total Time 25 minutes
Category Healthy Turmeric Recipes
Calories 381.8 calories per serving
- Add the remaining 1 tablespoon oil to the pan. Add onion and jalapeño (if using) and cook, stirring frequently, until golden brown, 7 to 8 minutes. (If the pan seems dry during cooking, add a little water, 2 tablespoons at a time.) Add garlic, ginger, garam masala and cumin. Cook, stirring, until fragrant, about 30 seconds. Add spinach and salt. Cook, stirring, until hot, about 3 minutes. Remove from the heat and stir in yogurt and paneer.
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