EASY MEALS WITH CHICKEN TENDERS RECIPES

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CRISPY AIR FRYER CHICKEN TENDERS - EASY RECIPE! - KRISTI…



Crispy Air Fryer Chicken Tenders - Easy Recipe! - Kristi… image

Making crispy homemade chicken tenders is easy when you have the help of the air fryer! These Air Fryer Chicken Tenders are seriously crispy and perfectly seasoned. Enjoy them with your favorite dipping sauces.

Provided by Kristine

Categories     Main Course

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 5

Number Of Ingredients 9

½ cup all-purpose flour (or whole wheat flour)
2 large eggs
¼ cup buttermilk
2 teaspoons paprika
1 ½ teaspoons garlic powder
1 teaspoon salt
⅛ teaspoon black pepper
2 cups Panko bread crumbs
2 pounds chicken tenders

Steps:

  • To prepare the breading on the chicken, you will need 3 wide, shallow bowls, dishes or pie plates. In one dish, place the flour. In the second dish, combine the eggs, buttermilk, paprika, garlic powder, salt and pepper. Mix with a whisk or fork until well combined and no clumps of spices remain. In the third dish, place the Panko bread crumbs.
  • Preheat air fryer to 400° F for 5 minutes.
  • Coat the chicken tenders first in the flour, then in the egg mixture, and finally in the Panko breadcrumbs.
  • Air fry chicken tenders in batches, placing tenders in a single layer in the air fryer. Cook for 6 minutes on the first side and then flip the chicken pieces over and cook for 5-7 more minutes, or until tenders are cooked through to at least 165° F and lightly browned. Serve tenders with dipping sauces, as desired.

Nutrition Facts : ServingSize 3 tenders, Calories 385 kcal, CarbohydrateContent 29 g, ProteinContent 46 g, FatContent 8 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 183 mg, SodiumContent 890 mg, FiberContent 2 g, SugarContent 2 g, UnsaturatedFatContent 4 g

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