EASY MARINATED TOFU RECIPES

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EASY TOFU RECIPES - OLIVEMAGAZINE



Easy Tofu Recipes - olivemagazine image

Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups – check out our easy tofu recipes for meat-free inspiration

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

SOY-LIME ROASTED TOFU RECIPE | EATINGWELL



Soy-Lime Roasted Tofu Recipe | EatingWell image

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Provided by Stacy Fraser

Categories     Healthy Tofu Recipes

Total Time 1 hours 35 minutes

Number Of Ingredients 4

2 (14 ounce) packages extra-firm, water-packed tofu, drained
? cup reduced-sodium soy sauce
? cup lime juice
6 tablespoons toasted sesame oil

Steps:

  • Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
  • Preheat oven to 450 degrees F.
  • Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.

Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 2.2 g, FatContent 10.6 g, FiberContent 1.9 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 110.9 mg

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