EASY MANGO RECIPES RECIPES
STICKY MANGO PRAWNS | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
Total Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
- Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
- Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
- Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
- Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
- Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.
Nutrition Facts : Calories 168 calories, FatContent 7.3 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 15.8 g protein, CarbohydrateContent 10.4 g carbohydrate, SugarContent 7.4 g sugar, SodiumContent 0.9 g salt, FiberContent 0.9 g fibre
MANGO DESSERT RECIPES | BBC GOOD FOOD
Make the most of mangoes with our best-rated recipes that put the exotic fruit centre stage. From syllabubs to crumble, there's a dessert for every taste.
Provided by Good Food team
Number Of Ingredients 1
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With its sweet, spicy flavour and generous chunks of juicy fresh mango, this traditional chutney is as good as any you’ll get in your local Indian restaurant. Serve it alongside all kinds of curries or with cold ham, chicken or game. It’s fantastic in cheese sandwiches, too.
From jamieoliver.com
Total Time 1 hours 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 28 calories per serving
From jamieoliver.com
Total Time 1 hours 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 28 calories per serving
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- Finely grate in the ginger, add the garlic and bring to a boil. Reduce the heat and simmer for 45 minutes to 1 hour until it has a thick, syrupy consistency, adding the chopped chilli for the last 10 minutes.
- Divide among sterilised jars, seal and keep for up to 6 months.
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