EASY LEAN AND GREEN MEALS RECIPES

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EASY EGG WRAPS FOR BREAKFAST…LUNCH ... - THE LEA…



Easy Egg Wraps for Breakfast…Lunch ... - The Lea… image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

EASY EGG WRAPS FOR BREAKFAST…LUNCH ... - THE LEA…



Easy Egg Wraps for Breakfast…Lunch ... - The Lea… image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

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