EASY HEALTHY TUNA SALAD RECIPE RECIPES

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AMAZINGLY GOOD AND HEALTHY TUNA SALAD RECIPE | ALLRECIPES



Amazingly Good and Healthy Tuna Salad Recipe | Allrecipes image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories     Salad    Seafood Salad Recipes    Tuna Salad Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

1 (5 ounce) can tuna in water, drained
? cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, CarbohydrateContent 25.5 g, CholesterolContent 24.1 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 18.2 g, SaturatedFatContent 1 g, SodiumContent 341.6 mg, SugarContent 17.7 g

QUICK TUNA SALAD RECIPE | ALLRECIPES



Quick Tuna Salad Recipe | Allrecipes image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad    Seafood Salad Recipes    Tuna Salad Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 3 servings

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, CarbohydrateContent 4.4 g, CholesterolContent 26.3 mg, FatContent 5.9 g, FiberContent 0.1 g, ProteinContent 16.7 g, SaturatedFatContent 0.8 g, SodiumContent 239.9 mg, SugarContent 4.1 g

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