EASY GRILLED LEMON PEPPER CHICKEN RECIPES
LEMON PEPPER GRILLED CHICKEN RECIPE | ALLRECIPES
This lemony marinade is great for grilled chicken.
Provided by BBQ BRIAN
Categories Meat and Poultry Chicken Breast Healthy
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 5 chicken breasts
Number Of Ingredients 7
Steps:
- In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
- Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Nutrition Facts : Calories 277.1 calories, CarbohydrateContent 7.5 g, CholesterolContent 68.4 mg, FatContent 2.3 g, FiberContent 0.7 g, ProteinContent 28.2 g, SaturatedFatContent 0.5 g, SodiumContent 1181.8 mg, SugarContent 2.2 g
EASY GRILLED LEMON CHICKEN RECIPE | ALLRECIPES
I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!
Provided by MelindaG
Categories Meat and Poultry Chicken Breast
Total Time 42 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts : Calories 214.1 calories, CarbohydrateContent 5.3 g, CholesterolContent 97 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 37.6 g, SaturatedFatContent 1.2 g, SodiumContent 1888.8 mg, SugarContent 1.3 g
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LEMON PEPPER GRILLED CHICKEN RECIPE | ALLRECIPES
This lemony marinade is great for grilled chicken.
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