EASY RECIPES FOR JERK CHICKEN RECIPES
EASY JERK CHICKEN RECIPE | DELICIOUS. MAGAZINE
There’s just the right amount of spice in this easy recipe for classic Jamaican jerk chicken.
Provided by delicious. magazine
Total Time 0 minutes
Yield Serves 4
Number Of Ingredients 6
Steps:
- Put the jerk seasoning, soy sauce, tomato ketchup and honey into a big bowl and mix everything together.
- Carefully cut slits in the chicken meat, without cutting all the way through. Put the chicken into the jerk mixture and use your hands or a spoon to move the chicken around so that it is coated in the seasoning. Wash your hands thoroughly. Cover and put in the fridge for at least 20 minutes, or overnight if possible.
- Turn the oven on to 190°c/fan170°c/gas 5. Spoon the chicken and all the marinade into a heavy-based roasting tin lightly greased with a little oil.
- Carefully put the roasting tin in the oven and cook for 30 minutes or until the chicken is cooked through. The cooking time will vary slightly depending on the size of your chicken pieces. Wear oven gloves to handle the hot tin and cut one of the pieces open to check that it is not pink in the middle. Cook for another 5 minutes if it is at all pink, then check again. Serve with rice and peas.
Nutrition Facts : Calories , FatContent , ProteinContent , CarbohydrateContent , FiberContent
SIMPLE CARIBBEAN JERK CHICKEN RECIPE - FOOD.COM
I like jerk chicken but often don't have all the exotic ingredients. This simplifies the mix by using dry italian dressing. Yummy on the Grill!
Total Time 1 hours 45 minutes
Prep Time 1 hours 5 minutes
Cook Time 40 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except chicken in bowl.
- Pour over chicken.
- Cover and marinate 1 hour or over night in fridge.
- GRILL it!
- Enjoy!
Nutrition Facts : Calories 310, FatContent 21.9, SaturatedFatContent 5.5, CholesterolContent 86.2, SodiumContent 417, CarbohydrateContent 5.3, FiberContent 0.3, SugarContent 4.6, ProteinContent 22.1
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