EASY FISH BREADING RECIPES

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HEALTHY COD FISH TACOS (QUICK AND EASY RECIPE) - SKINNYTASTE



Healthy Cod Fish Tacos (Quick and Easy Recipe) - Skinnytaste image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, CarbohydrateContent 38 g, ProteinContent 35 g, FatContent 9.5 g, SaturatedFatContent 1.5 g, CholesterolContent 56.5 mg, SodiumContent 638.5 mg, FiberContent 4.5 g, SugarContent 2.5 g

AIR FRYER FROZEN FISH FILLETS [NO BREADING]
Apr 09, 2022 · There is no specific timing because it depends on the size and shape of the fillets. When the temperature is set at 390°F (199°C), it will take 12 minutes for the fish to be golden. Please find below a cooking chart for air fryer frozen fish fillets to match your specific model. More recipes…
From airfryerhealthy.com
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EASY DINNER IDEAS: 123 RECIPES YOU CAN MAKE TONIGHT
Jul 29, 2021 · Easy Fish Tacos I like to pair pan-fried tilapia with a cool and creamy slaw for a flavorful fish taco recipe—easy and delicious! The simple, nutritious ingredients and kid-friendly …
From tasteofhome.com
See details


CRISPY FRIED FISH RECIPE | ALLRECIPES
Very good recipe, and very easy. The batter - fish - corn crumbs proportion should be changed, though. I used the same amount of batter for 2 lbs of fish, and still have some left (had to throw away). Next time I'll plan to cook at least 3 lbs of fish …
From allrecipes.com
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15 QUICK RECIPES FOR EASY LENTEN DINNERS | ALLRECIPES
Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup is a delicious and easy way to cool down. Scroll through our best strawberry soup recipes …
From allrecipes.com
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PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish…
From myrecipes.com
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AIR FRYER FISH & CHIPS (USE FRESH OR ... - SPEND WITH PENNIES
Oct 08, 2020 · With the air fryer in the game, perfect fish and chips have never been easier to make! Prep fries, toss in oil and season. Add to air fryer. While fries are cooking mix breading mixtures for fish (per recipe below). Bread fish …
From spendwithpennies.com
See details


EASY DINNER IDEAS: 123 RECIPES YOU CAN MAKE TONIGHT
Jul 29, 2021 · Easy Fish Tacos I like to pair pan-fried tilapia with a cool and creamy slaw for a flavorful fish taco recipe—easy and delicious! The simple, nutritious ingredients and kid-friendly …
From tasteofhome.com
See details


CRISPY FRIED FISH RECIPE | ALLRECIPES
Very good recipe, and very easy. The batter - fish - corn crumbs proportion should be changed, though. I used the same amount of batter for 2 lbs of fish, and still have some left (had to throw away). Next time I'll plan to cook at least 3 lbs of fish …
From allrecipes.com
See details


15 QUICK RECIPES FOR EASY LENTEN DINNERS | ALLRECIPES
Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup is a delicious and easy way to cool down. Scroll through our best strawberry soup recipes …
From allrecipes.com
See details


PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish…
From myrecipes.com
See details


AIR FRYER FISH & CHIPS (USE FRESH OR ... - SPEND WITH PENNIES
Oct 08, 2020 · With the air fryer in the game, perfect fish and chips have never been easier to make! Prep fries, toss in oil and season. Add to air fryer. While fries are cooking mix breading mixtures for fish (per recipe below). Bread fish …
From spendwithpennies.com
See details


CRISPY FISH RECIPE | ALLRECIPES
This is the BEST fish breading recipe I have ever made!!! So easy that I know it by heart!! I now keep a container of it on hand all the time. Sometimes I'll throw in a little panko for extra crunchiness.
From allrecipes.com
See details


CRISPY FRIED FISH RECIPE | ALLRECIPES
Very good recipe, and very easy. The batter - fish - corn crumbs proportion should be changed, though. I used the same amount of batter for 2 lbs of fish, and still have some left (had to throw away). Next time I'll plan to cook at least 3 lbs of fish …
From allrecipes.com
See details


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