VEGETARIAN ENCHILADA BAKE RECIPE: HOW TO MAKE IT
I’ve had this vegetarian enchilada bake recipe for years. You’ll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. —Barbara Stelluto, Devon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 3 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large skillet, saute zucchini and pepper in oil until pepper is crisp-tender. Add garlic; cook 1 minute longer. Add the corn, beans, salt and cumin; saute 2-3 minutes longer. Stir in salsa and cilantro., Place a tortilla in the bottom of a 1-1/2-qt. round baking dish coated with cooking spray. Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 20-25 minutes. Let stand 10 minutes before serving. If desired, serve with sour cream.
Nutrition Facts : Calories 286 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 676mg sodium, CarbohydrateContent 37g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch
CHICKEN ENCHILADA CASSEROLE - EASY 4 INGREDIENT RECIPE!
This Chicken Enchilada Casserole is so easy to make with just four ingredients! Instead of rolling the enchiladas in tortillas, you'll layer everything in a casserole dish to make this favorite Mexican dinner!
Provided by Kristine Rosenblatt
Categories Main Dish
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- Place a few spoonfuls of the enchilada sauce in the bottom of an 8x8-inch baking dish and spread to evenly cover the bottom of the dish. Lay 2 tortillas over the sauce, cutting them in half as needed to make them fit evenly.
- Put ⅓ of the chicken on top of the tortillas, followed by ¼ of the cheese and ¼ of the remaining enchilada sauce. Repeat the layers twice more: tortillas, chicken, cheese, sauce. For the top layer, use the last 2 tortillas, the rest of the sauce, and finally the remaining cheese on top.
- Cover the dish with foil that is lightly greased with cooking spray (to prevent the cheese from sticking to the foil). Bake in the preheated oven for 25 minutes. Then uncover and bake for 5 to 10 minutes more, until sauce is bubbly and cheese just begins to brown.
- Let stand at room temperature for 5 minutes before serving. Serve with green onions, cilantro, avocado, guacamole, sour cream, etc., as desired.
Nutrition Facts : ServingSize 1 /6 recipe, Calories 353 kcal, CarbohydrateContent 23 g, ProteinContent 26 g, FatContent 17 g, SaturatedFatContent 9 g, CholesterolContent 79 mg, SodiumContent 1069 mg, FiberContent 4 g, SugarContent 6 g
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CHICKEN ENCHILADA CASSEROLE - EASY 4 INGREDIENT RECIPE!
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