EASY DINNERS FOR DIABETICS RECIPES

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FRUIT COCKTAIL SALAD RECIPE: HOW TO MAKE IT



Fruit Cocktail Salad Recipe: How to Make It image

"Convenient canned fruit and instant pudding mix streamline preparation of this refreshing medley," reports Karen Buhr from Gasport, New York. This shortcut salad can also be served as a sweet satisfying dessert for diabetics.

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 6

2 cans (15 ounces each) fruit cocktail in juice
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 can (11 ounces) mandarin oranges, drained
1 tablespoon lemon juice
1 package (1 ounce) instant sugar-free vanilla pudding mix
2 medium firm bananas, sliced

Steps:

  • In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.

Nutrition Facts : Calories 88 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 101mg sodium, CarbohydrateContent 22g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1-1/2 fruit.

CHICKEN SAUSAGE AND PEPPERS RECIPE - EATINGWELL



Chicken Sausage and Peppers Recipe - EatingWell image

Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Sausage Recipes

Total Time 55 minutes

Number Of Ingredients 9

Nonstick cooking spray
4 medium red, yellow, orange, and/or green sweet peppers, cut into 1-inch pieces
1 large sweet onion, cut into thin wedges
2 cups grape tomatoes
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 (12 ounce) package Italian-flavor cooked chicken sausage, such as Al Fresco brand, bias-sliced into thirds
1 tablespoon snipped fresh oregano
8 Toasted baguette slices

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.
  • Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.

Nutrition Facts : Calories 248.8 calories, CarbohydrateContent 19.6 g, CholesterolContent 65 mg, FatContent 11.2 g, FiberContent 4.8 g, ProteinContent 17.8 g, SaturatedFatContent 2.6 g, SodiumContent 493.6 mg, SugarContent 11 g

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