SUPER-QUICK FISH CURRY RECIPE | BBC GOOD FOOD
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.54 milligram of sodium
FISH CURRY RECIPES | BBC GOOD FOOD
Asian spice works perfectly with fish, from Keralan-style mackerel curry to creamy shellfish masala.
Provided by Good Food team
Number Of Ingredients 1
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SUPER-QUICK FISH CURRY RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 191 calories per serving
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
EASY COCONUT CURRY FISH RECIPE - FOOD.COM
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Reviews 5.0
Total Time 50 minutes
Calories 499.6 per serving
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QUICK AND EASY FISH CURRY | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine Indian
Calories 512 calories per serving
Heat the oil in a medium frying pan add the garlic and gently fry, continuously stirring for about five minutes, until soft. Add the sauce and 100ml of water and bring to the boil.
Lower to a simmer and then add the fish and tomatoes. Cover, and cook gently for 6-7 minutes. Remove the cover and gently stir in the spinach, until just wilted. It’s fine if the fish breaks up.
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Cook the rice according to pack instructions and serve with the curry in warmed bowls.
SIMPLE FISH CURRY RECIPE | GOOD FOOD
From goodfood.com.au
Total Time 30 minutes
Category Dinner
Heat two tablespoons oil over high heat, add cumin seeds and cook until they pop.
Reduce heat to medium, add onion and cook for five minutes until onions are softened and slightly caramelised.
Add remaining spices and cook for one minute, then add tomatoes and cook for a few minutes until they soften and start to break up.
Add water and stir to combine.
Continue cooking to thicken sauce.
Heat remaining oil in a separate pan and cook fish for two minutes each side, then add to curry sauce.
Cook over low heat until fish is just cooked through.
Sprinkle over coriander leaves and serve with lemon wedges.
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