CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Provided by Gina
Categories Breakfast Brunch Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g
SIMPLE CRUSTLESS BROCCOLI QUICHE RECIPE - FOOD.COM
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 263.9, FatContent 19.4, SaturatedFatContent 10.7, CholesterolContent 233.2, SodiumContent 448.1, CarbohydrateContent 6.5, FiberContent 0.1, SugarContent 0.7, ProteinContent 16.4
More about "easy crustless broccoli quiche recipes"
CRUSTLESS SPINACH QUICHE RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 3.5
Total Time 40 minutes
Category main-dish
Calories 414 calorie per serving
Reviews 3.5
Total Time 40 minutes
Category main-dish
Calories 414 calorie per serving
- Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
See details
EASY QUICHE RECIPE | ALLRECIPES
These easy beer-based mixed drink recipes pair beautifully with a variety of game-day snacks, from sliders and sausages to pretzels and pizza. Go on and set out a few beers as-is for guests who prefer them in their traditional form, then save a few bottles or cans to transform into a trophy-worthy beer cocktail. Read on to get recipes …
From allrecipes.com
From allrecipes.com
See details
CRUSTLESS KETO BROCCOLI AND BACON QUICHE - RECIPE - DIET ...
07/07/2020 · I’ve tried to make a crustless quiche twice & it’s always ended up a load of slop. Decided to give this a go last night for our lunch today. Turned out perfect, I used mushrooms in place of broccoli …
From dietdoctor.com
From dietdoctor.com
See details
CRUSTLESS QUICHE RECIPES | ALLRECIPES
This easy crustless quiche is always a hit with the family. It's vegetarian but satisfying for those meat-eaters too. Good for breakfast or any meal paired with soup and salad. It's great as leftovers too. By Jeannine. Crustless Quiche Lori-iane. Crustless Quiche Lori-iane . Rating: 4.12 stars. 17 . This quiche …
From allrecipes.com
From allrecipes.com
See details
BEST QUICHE RECIPES: 20 TASTY OPTIONS FOR BREAKFAST, LUNCH ...
15/11/2021 · In our best quiche recipes, you'll find fresh ingredients like asparagus, zucchini and bacon baked right into the creamy filling. Serve it as a pleasing breakfast, lunch or even dinner! 1 / 20 ⓘ Crustless Spinach Quiche. This veggie-filled crustless quiche …
From tasteofhome.com
From tasteofhome.com
See details
CRUSTLESS SPINACH AND FETA QUICHE - SERVED FROM SCRATCH
02/04/2015 · This easy-to-make Crustless Spinach and Feta Quiche is your lighter, low-carb homemade quiche solution! It's packed full of fresh spinach and feta cheese, making it a healthy, hearty, easy …
From servedfromscratch.com
From servedfromscratch.com
See details
HEALTHY BROCCOLI RECIPES | EATINGWELL
Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Serve this easy …
From eatingwell.com
From eatingwell.com
See details
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
From vegweb.com
See details
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
Quiche should be cooked at 325°F (not 350°F as most recipes direct) for the creamiest, silkiest custard. Eggs like to be cooked gently, and those 25 degrees really do make a difference. Finally, this quiche reheats beautifully so don’t hesitate to make it ahead of time and warm up as needed. What you’ll need To Make Crustless Broccoli Quiche
From onceuponachef.com
From onceuponachef.com
See details
CRUSTLESS QUICHE - A PRETTY LIFE IN THE SUBURBS
18/11/2013 · Crustless Quiche (THM S, gluten free, low carb) - Mrs. Criddles Kitchen March 16, 2015 at 9:57 AM […] I looked up on Pinterest for a couple of ideas and found one recipes I liked for a Crustless Quiche but not exactly what I wanted… here is that recipes …
From aprettylifeinthesuburbs.com
From aprettylifeinthesuburbs.com
See details
32 BEST QUICHE RECIPES | EASY QUICHE RECIPE IDEAS ...
09/12/2021 · With so many ways to reinvent this classic dish, it’s no wonder quiche is a guaranteed crowd-pleaser. With these recipes from Food Network it's easy to make quiche any day of the week.
From foodnetwork.com
From foodnetwork.com
See details
BREAKFAST QUICHE RECIPES | ALLRECIPES
Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and …
From allrecipes.com
From allrecipes.com
See details