EASY CLEAN EATING LUNCH IDEAS RECIPES

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NO-COOK CLEAN EATING LUNCH BOXES 4 CREATIVE WAYS! | CLEAN ...



No-Cook Clean Eating Lunch Boxes 4 Creative Ways! | Clean ... image

No-Cook Cold Lunch Boxes 4 Ways for Clean Eating!

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 38

Tuna Avocado Chickpea Sandwich
makes 2 servings
1 cup chickpeas/garbanzo beans, drained and rinsed
1 ripe avocado
3 Tbsps fresh cilantro leaves, chopped
3 Tbsps chopped green onions, chopped
1 can spring water tuna, drained
1/2 fresh lemon, juiced + zest
sea salt and pepper, to taste
4 slices of Ezekiel, high quality gluten-free, OR rye bread
1 cup fresh berries
Greek Salad Lunch Box
makes 2 servings
2 sprouted wheat pitas, sliced into triangles
1/2 cup cherry tomatoes, halved
1/2 cup thin sliced cucumber
1/2 cup chickpeas, rinsed and drained
1/4 cup Kalamata olives, pitted and halved
1/4 red onion, sliced thin
1/4 cup homemade Tzatziki sauce
1 Tbsp fresh chopped parsley leaves
Veggie Sushi lunchbox
makes 2 servings
4 Tbsps homemade hummus
2 green onions, thinly sliced lenghtways
1 yellow bell pepper, cut into strips
2 carrots, cut in matchsticks
1 avocado sliced
3 sprouted wheat tortillas
Caprese Turkey Salad Lunchboxes
makes 2 servings
1 cup cherry tomatoes, halved
1/2 small, diced avocado
6-8 olives
4 oz high quality mozzarella, cubed
6 thin cut nitrate-free turkey slices, all rolled up together and sliced as shown
2 Tbsps homemade pesto
sea salt and freshly ground black pepper

Steps:

  • Tuna Avocado Chickpea Sandwich
  • Toast the bread if desired.
  • In a shallow dish add chickpeas, avocado, and mash them together with a fork.
  • Add in the cilantro, green onion, tuna, lemon juice and zest, sea salt and pepper to taste, then stir until well combined.
  • Spread about 1/3 cup of mixture onto each slice of toast, then cut in half + smash together nicely, and arrange them in glass containers as shown. In the remaining space add in 1/2 cup berries into each.
  • Refrigerate for up to 3 days. Enjoy!
  • Greek Salad Lunch Box
  • In 2 separate airtight containers or lunchboxes, add ingredients equally as shown.
  • Cover and refrigerate for up to 3 days.
  • I like to keep my pita bread separate until packing up to go (ready to eat), then I place it in the lunchbox - last minute. Enjoy!
  • Veggie Sushi lunchbox
  • Place tortillas on a cutting board and spread the hummus over them equally.
  • Top with bell peppers, green onions, carrots and avocado.
  • Roll the tortilla tightly around the vegetables as shown, then slice crosswise into 1.5-inch slices.
  • Arrange the veggie sushi into glass containers, cover and refrigerate for up to 1 day.
  • It's best to serve it within 24 hours, otherwise I find that the tortillas will get a bit too soggy. Enjoy!
  • Caprese Turkey Salad Lunchboxes
  • In an airtight container or lunchbox, arrange together all ingredients.
  • Drizzle with pesto sauce and season with sea salt and black pepper to your taste.
  • Cover and refrigerate for up to 3 days. Enjoy!

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