EASY CHICKEN TERIYAKI STIR FRY RECIPES

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TERIYAKI CHICKEN STIR-FRY RECIPE - BETTYCROCKER.COM



Teriyaki Chicken Stir-Fry Recipe - BettyCrocker.com image

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

1 pound cut-up chicken breast for stir-fry
1/2 cup teriyaki baste and glaze
3 tablespoons lemon juice
1 bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
Hot cooked rice, couscous, or noodles, if desired

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  • Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

Nutrition Facts : Calories 215 , CarbohydrateContent 15 g, CholesterolContent 70 mg, FatContent 1 , FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 1870 mg

CHICKEN TERIYAKI STIR-FRY SAUCE RECIPE | ALLRECIPES



Chicken Teriyaki Stir-Fry Sauce Recipe | Allrecipes image

Couldn't find just one I wanted to try, so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry.

Provided by Lins5844

Categories     Side Dish    Sauces and Condiments    Sauces    Teriyaki Sauce and Marinade Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 cup

Number Of Ingredients 8

1 cup low-sodium chicken broth
¼ cup teriyaki sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon chile paste
4 cloves garlic, minced
½ teaspoon minced ginger
? teaspoon ground black pepper

Steps:

  • Combine chicken broth, teriyaki sauce, soy sauce, brown sugar, chile paste, garlic, ginger, and black pepper in a bowl. Whisk until sugar is dissolved.

Nutrition Facts : Calories 64.6 calories, CarbohydrateContent 13.5 g, CholesterolContent 1 mg, FatContent 0.6 g, FiberContent 0.2 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 1018.7 mg, SugarContent 10.2 g

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