EASY CHICKEN TENDERLOINS RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT



Italian Chicken Tenderloins Recipe: How to Make It image

My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 14

1/2 cup chopped onion
1-1/8 teaspoons paprika, divided
3 teaspoons olive oil, divided
1-1/4 cups water
1/4 cup tomato paste
1 bay leaf
1/2 teaspoon reduced-sodium chicken bouillon granules
1/2 teaspoon Italian seasoning
1/4 cup all-purpose flour
1-1/2 teaspoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1-1/2 pounds chicken tenderloins

Steps:

  • In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.

Nutrition Facts : Calories 163 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 287mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

APRICOT CHICKEN RECIPE | RACHAEL RAY - FOOD NETWORK



Apricot Chicken Recipe | Rachael Ray - Food Network image

Provided by Rachael Ray : Food Network

Categories     main-dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, 2 turns of the pan
2 pounds chicken tenderloins, cut in 1/2 across on an angle
Salt and pepper
1 large onion, chopped
2 tablespoons cider or white wine vinegar
12 dried pitted apricots, chopped
2 cups chicken stock
1 cup apricot all fruit spread or apricot preserves
3 tablespoons chopped flat-leaf parsley, for garnish

Steps:

  • Heat a large skillet with a lid over medium high heat. Add oil and chicken. Season with salt and pepper. Lightly brown the chicken a few minutes on each side, add onions. Cook 5 minutes. Add vinegar to the pan and let it evaporate. Add apricots and stock. When stock comes to a bubble, add preserves and stir to combine. Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.

Nutrition Facts : Calories 361 calorie, FatContent 9 grams, SaturatedFatContent 2 grams, CholesterolContent 97 milligrams, SodiumContent 309 milligrams, CarbohydrateContent 35 grams, FiberContent 1 grams, ProteinContent 34 grams, SugarContent 26 grams

More about "easy chicken tenderloins recipe recipes"

ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 163 calories per serving
  • In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
See details


APRICOT CHICKEN RECIPE | RACHAEL RAY - FOOD NETWORK
From foodnetwork.com
Reviews 4.1
Total Time 35 minutes
Category main-dish
Calories 361 calorie per serving
  • Heat a large skillet with a lid over medium high heat. Add oil and chicken. Season with salt and pepper. Lightly brown the chicken a few minutes on each side, add onions. Cook 5 minutes. Add vinegar to the pan and let it evaporate. Add apricots and stock. When stock comes to a bubble, add preserves and stir to combine. Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
See details


APRICOT CHICKEN RECIPE | RACHAEL RAY - FOOD NETWORK
From foodnetwork.com
Reviews 4.1
Total Time 35 minutes
Category main-dish
Calories 361 calorie per serving
  • Heat a large skillet with a lid over medium high heat. Add oil and chicken. Season with salt and pepper. Lightly brown the chicken a few minutes on each side, add onions. Cook 5 minutes. Add vinegar to the pan and let it evaporate. Add apricots and stock. When stock comes to a bubble, add preserves and stir to combine. Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
See details


EASY PARMESAN CHICKEN TENDERLOINS | OVEN BAKED CHIC…
Aug 25, 2020 · For easy chicken tenderloin recipes like this one, we kept it simple and used sliced mozzarella cheese that we cut in half. Shredded mozzarella cheese will work though, too if that’s …
From mantitlement.com
See details


EASY ITALIAN CHICKEN II RECIPE | ALLRECIPES
Easy recipe but the chicken was a little dry. An hour is way too long. I cooked 2 breasts (cut in half) for 35 minutes and it was plenty long. Def poke with holes when marinating and add mushrooms. I also added all the marinade to the chicken while it was cooking so that we would have some sauce to pour over the chicken.
From allrecipes.com
See details


EASY CHICKEN FAJITA MARINADE RECIPE | ALLRECIPES
I was skeptical looking at the consistency of marinade and taste when making the sauce, I did add cumin and some salt. But as it turned out, marinated 2 hours, husband grilled the chicken tenderloins …
From allrecipes.com
See details


EASY CHICKEN PARMESAN - ONCE UPON A CHEF
Most recipes call for boneless skinless chicken breasts, which need to be sliced in half horizontally and pounded thin. I use chicken tenderloins, which can be quickly flattened with the palm of your hand to ensure even cooking – and, unlike the ready-to-cook thinly sliced chicken …
From onceuponachef.com
See details


25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
Mar 11, 2022 · For this recipe, you’ll make a delicious sweet and garlicky sauce that thickens to perfection into a glaze that coats every ounce of these chicken tenderloins. First, you’ll coat the chicken …
From insanelygoodrecipes.com
See details


CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
Jan 28, 2018 · This Chicken Broccoli Cheese Casserole is the perfect dinner for when you want some delicious comfort food. It is loaded with tender chicken, creamy cheddar cheese and wholesome broccoli, serve with rice for a perfect meal. With only 6 ingredients and one dish, this dinner is super easy …
From easyfamilyrecipes.com
See details


{BEST EVER} KETO GREEN CHILE CHICKEN - EASY FAMILY RECIPES
Oct 31, 2018 · Keto Green Chile Chicken. This recipe is so easy, you can have it prepped and ready to bake in under 15 minutes, that’s right I said 15 minutes. I love a quick and easy recipes on these busy school nights. The best part about this recipe …
From easyfamilyrecipes.com
See details


INSTANT POT CHICKEN TENDERS - EASY CHICKEN RECIPES
Dec 30, 2020 · Instant Pot Chicken Tenders. One of my go to appetizers and finger foods are chicken tenders, they are always a crowd pleaser and when cooked in the Instant Pot they come …
From easychickenrecipes.com
See details


EASY CHICKEN PARMESAN - ONCE UPON A CHEF
Most recipes call for boneless skinless chicken breasts, which need to be sliced in half horizontally and pounded thin. I use chicken tenderloins, which can be quickly flattened with the palm of your hand to ensure even cooking – and, unlike the ready-to-cook thinly sliced chicken …
From onceuponachef.com
See details


25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
Mar 11, 2022 · For this recipe, you’ll make a delicious sweet and garlicky sauce that thickens to perfection into a glaze that coats every ounce of these chicken tenderloins. First, you’ll coat the chicken …
From insanelygoodrecipes.com
See details


CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
Jan 28, 2018 · This Chicken Broccoli Cheese Casserole is the perfect dinner for when you want some delicious comfort food. It is loaded with tender chicken, creamy cheddar cheese and wholesome broccoli, serve with rice for a perfect meal. With only 6 ingredients and one dish, this dinner is super easy …
From easyfamilyrecipes.com
See details


{BEST EVER} KETO GREEN CHILE CHICKEN - EASY FAMILY RECIPES
Oct 31, 2018 · Keto Green Chile Chicken. This recipe is so easy, you can have it prepped and ready to bake in under 15 minutes, that’s right I said 15 minutes. I love a quick and easy recipes on these busy school nights. The best part about this recipe …
From easyfamilyrecipes.com
See details


INSTANT POT CHICKEN TENDERS - EASY CHICKEN RECIPES
Dec 30, 2020 · Instant Pot Chicken Tenders. One of my go to appetizers and finger foods are chicken tenders, they are always a crowd pleaser and when cooked in the Instant Pot they come …
From easychickenrecipes.com
See details


KETO CRACK CHICKEN RECIPE - LOW CARB, GLUTEN-FREE, EASY ...
Jan 21, 2022 · Chicken Tenderloins - Chicken tenderloins, also known as chicken fingers, are produced by cutting the narrow strip of meat on the inside of an uncooked chicken breast so that it is easier to cook. Cream Cheese - I use full-fat cream cheese. Mozzarella Cheese - Shredded mozzarella is great in this keto chicken recipe.
From joyfilledeats.com
See details


30 QUICK AND EASY CHICKEN PASTA RECIPES | MYRECIPES
Sep 09, 2019 · Easy Chicken Spaghetti Recipe. Give your traditional chicken casserole a break and serve this bright and lively chicken spaghetti. You only need a Dutch oven and a 9-x-13 baking dish to create this delicious meal, meaning there is less clean-up afterwards. Cook and shred your chicken …
From myrecipes.com
See details


25 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
Mar 11, 2022 · For this recipe, you’ll make a delicious sweet and garlicky sauce that thickens to perfection into a glaze that coats every ounce of these chicken tenderloins. First, you’ll coat the chicken …
From insanelygoodrecipes.com
See details


CHICKEN BROCCOLI CHEESE CASSEROLE - EASY FAMILY RECIPES
Jan 28, 2018 · This Chicken Broccoli Cheese Casserole is the perfect dinner for when you want some delicious comfort food. It is loaded with tender chicken, creamy cheddar cheese and wholesome broccoli, serve with rice for a perfect meal. With only 6 ingredients and one dish, this dinner is super easy …
From easyfamilyrecipes.com
See details


{BEST EVER} KETO GREEN CHILE CHICKEN - EASY FAMILY RECIPES
Oct 31, 2018 · Keto Green Chile Chicken. This recipe is so easy, you can have it prepped and ready to bake in under 15 minutes, that’s right I said 15 minutes. I love a quick and easy recipes on these busy school nights. The best part about this recipe …
From easyfamilyrecipes.com
See details


INSTANT POT CHICKEN TENDERS - EASY CHICKEN RECIPES
Dec 30, 2020 · Instant Pot Chicken Tenders. One of my go to appetizers and finger foods are chicken tenders, they are always a crowd pleaser and when cooked in the Instant Pot they come …
From easychickenrecipes.com
See details


KETO CRACK CHICKEN RECIPE - LOW CARB, GLUTEN-FREE, EASY ...
Jan 21, 2022 · Chicken Tenderloins - Chicken tenderloins, also known as chicken fingers, are produced by cutting the narrow strip of meat on the inside of an uncooked chicken breast so that it is easier to cook. Cream Cheese - I use full-fat cream cheese. Mozzarella Cheese - Shredded mozzarella is great in this keto chicken recipe.
From joyfilledeats.com
See details


30 QUICK AND EASY CHICKEN PASTA RECIPES | MYRECIPES
Sep 09, 2019 · Easy Chicken Spaghetti Recipe. Give your traditional chicken casserole a break and serve this bright and lively chicken spaghetti. You only need a Dutch oven and a 9-x-13 baking dish to create this delicious meal, meaning there is less clean-up afterwards. Cook and shred your chicken …
From myrecipes.com
See details