EASY CHICKEN RUB FOR GRILLING RECIPES

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BEST DRY RUB FOR GRILLED CHICKEN - HOW TO SEASON GRILLED ...



Best Dry Rub for Grilled Chicken - How to Season Grilled ... image

Herbs and spices, both fresh and dried, are a fantastic way to add flavor to any cut of meat. This Spice-Rubbed Grilled Chicken recipe will keep your whole family happy!

Provided by Dara Michalski

Categories     main dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

oil, as needed

2 tsp.

paprika

1 tsp.

chili powder

1 tsp.

ground cumin

1 tsp.

ground thyme

3/4 tsp.

salt

1/2 tsp.

garlic powder

1/2 tsp.

ground pepper

2 lb.

skinless, boneless chicken thighs, trimmed

2 tbsp.

red wine vinegar

1 tbsp.

honey

Steps:

  • Preheat grill to medium high heat. Lightly brush grill with oil. In a small bowl, stir together paprika, chili powder, cumin, thyme, salt, garlic powder and pepper. Place the chicken thighs in a large bowl, sprinkle the spice mixture over the chicken and toss to coat. Grill the chicken until it is just cooked through, 4 to 5 minutes per side. In a small bowl, whisk together vinegar and honey. Brush mixture over grilled chicken. Serve.

EASY SOUTHWESTERN GRILLED CHICKEN RUB AND MARINADE RECIPE ...



Easy Southwestern Grilled Chicken Rub and Marinade Recipe ... image

This one comes from Morton's salt and is a fine rub for chicken on the gas grill or for over the campfire when you're camping. You could also use it with equal benefit for baked chicken in the oven. The cooking time listed accounts for marinating time in the refrigerator. Enjoy!

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 1/4 cup

Number Of Ingredients 5

4 teaspoons kosher salt
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons dried cilantro
2 teaspoons dried onion flakes

Steps:

  • Blend all ingredients.
  • Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
  • NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.

Nutrition Facts : Calories 169.4, FatContent 7.1, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 28300.3, CarbohydrateContent 28.3, FiberContent 10.6, SugarContent 5.7, ProteinContent 7.8

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