EASY CHICKEN JAMBALAYA RECIPES

Name: Chicken Jambalaya
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 servings.
Cuisine: North America, Cajun
Ingredients: 3/4 pound boneless skinless chicken breasts, cubed; 3 cups reduced-sodium chicken broth; 1-1/2 cups uncooked brown rice; 4 ounces reduced-fat smoked turkey sausage, diced; 1/2 cup thinly sliced celery with leaves; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 2 to 3 teaspoons Cajun or Creole seasoning; 1 to 2 garlic cloves, minced; 1/8 teaspoon hot pepper sauce; 1 bay leaf; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; Chopped green onions, optional

CHICKEN JAMBALAYA RECIPE: HOW TO MAKE IT

Chicken Jambalaya Recipe: How to Make It image

This is a great easy chicken jambalaya recipe. It's great to serve at parties and it reheats well after! —Lynn Desjardins, Atkinson, New Hampshire

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 20 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

3/4 pound boneless skinless chicken breasts, cubed
3 cups reduced-sodium chicken broth
1-1/2 cups uncooked brown rice
4 ounces reduced-fat smoked turkey sausage, diced
1/2 cup thinly sliced celery with leaves
1/2 cup chopped onion
1/2 cup chopped green pepper
2 to 3 teaspoons Cajun or Creole seasoning
1 to 2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
1 bay leaf
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
Chopped green onions, optional

Steps:

In a large skillet lightly coated with cooking spray, saute chicken for 2-3 minutes or until chicken is no longer pink. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until heated through. , Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf. Serve with green onions if desired.

Nutrition Facts : Calories 285 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 654mg sodium, CarbohydrateContent 41g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 21g protein. Diabetic Exchanges 2-1/2 starch

EASY CHICKEN JAMBALAYA | BETTER HOMES & GARDENS

Easy Chicken Jambalaya | Better Homes & Gardens image

Jambalaya is a Creole dinner staple. This easy chicken jambalaya has onions, sweet peppers, and the perfect amount of cajun seasoning to spice up your dinner table.

Provided by Better Homes & Gardens

Categories Recipes and Cooking

Total Time 23 minutes

Number Of Ingredients 7

Ingredients

8 ounces skinless, boneless chicken breast halves
2 teaspoons Cajun seasoning
8 ounces fully cooked spicy or mild link sausage, sliced
1 small red onion, cut into thin wedges
2 yellow, green, and/or orange sweet peppers, cut into bite-size strips
2 14.5 ounce cans no-salt-added stewed tomatoes
Coarsely chopped fresh parsley (optional)

Steps:

Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.
Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.
Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.
Ladle jambalaya into shallow soup/salad bowls and, if desired, top with fresh parsley.

Nutrition Facts : Calories 355 calories, CarbohydrateContent 23 g, CholesterolContent 81 mg, FatContent 18 g, ProteinContent 29 g, SaturatedFatContent 5 g, SodiumContent 637 mg, SugarContent 13 g

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