EASY CHICKEN CHOP SUEY RECIPE RECIPES

CHICKEN CHOP SUEY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Chop Suey Recipe: How to Make It - Taste of Home image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. —Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Number Of Ingredients 15

Ingredients

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 822mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 vegetable

EASY CHOP SUEY RECIPE - PILLSBURY.COM

Easy Chop Suey Recipe - Pillsbury.com image

Looking for an Asian-inspired slow cooked dinner? Then check out this chop suey packed with chow mein meat, rice and stir-fry vegetables.

Provided by Pillsbury Kitchens

Total Time 9 hours 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 pound chow mein meat
1 medium onion, chopped (1/2 cup)
1 medium stalk celery, coarsely chopped (1/2 cup)
1/4 teaspoon pepper
1/4 cup soy sauce
1/3 cup uncooked regular long-grain rice
1 can (10 3/4 ounces) condensed cream of mushroom soup
1 cup water
3 cups frozen stir-fry vegetables (from 16-ounce bag)
Crisp chow mein noodles, if desired

Steps:

Spray inside of 4- to 5-quart slow cooker with cooking spray.
Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables. Spoon into slow cooker.
Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.

Nutrition Facts : Calories 425 , CarbohydrateContent 34 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 4 g, ProteinContent 27 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 1830 mg

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