EASY CHICKEN AND ASPARAGUS RECIPES RECIPES

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More about "easy chicken and asparagus recipes recipes"

CHICKEN ASPARAGUS ROLL-UPS RECIPE | ALLRECIPES



Chicken Asparagus Roll-Ups Recipe | Allrecipes image

Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!

Provided by Monica

Categories     Chicken Breasts

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup mayonnaise
3 tablespoons Dijon mustard
1 lemon, juiced and zested
2 teaspoons dried tarragon
1 teaspoon ground black pepper
½ teaspoon salt
16 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese
1 cup panko bread crumbs

Steps:

  • Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  • Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  • Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  • Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Nutrition Facts : Calories 530.2 calories, CarbohydrateContent 28.8 g, CholesterolContent 97.2 mg, FatContent 33.3 g, FiberContent 2.8 g, ProteinContent 36.8 g, SaturatedFatContent 9.2 g, SodiumContent 1169.9 mg, SugarContent 1.6 g

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EASY ASPARAGUS RECIPE | ALLRECIPES
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EASY CHICKEN RECIPES - BBC FOOD
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EASY CHICKEN RECIPES FOR THE ENTIRE FAMILY | HELLOFRESH
Our chicken recipes are delicious and quick ways to keep your family happy. For instance, our Oven Roasted Chicken recipe is a great example of a quick and easy chicken dinner idea that is loved by people of all ages. For another great kid-friendly idea for lunch or dinner, look no further than our chicken tender or chicken strip recipes.
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CHICKEN ASPARAGUS ROLL-UPS RECIPE | ALLRECIPES
Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken …
From allrecipes.com
See details


ALL CHICKEN RECIPES: DELICIOUS EASY CHICKEN RECIPES THAT ...
Keto Chicken and Asparagus – This creamy low carb chicken and asparagus is made in less than 30 minutes with flavor-packed juicy chicken breasts and a creamy delicious sauce with … Read more Categories Chicken Breast Recipes , Chicken Recipes , Chicken Thigh Recipes , Keto Recipes …
From allchickenrecipes.com
See details


EASY ASPARAGUS RECIPE | ALLRECIPES
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
From allrecipes.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


ASPARAGUS STUFFED CHICKEN RECIPE | MYRECIPES
The asparagus has a nice bite to it, while the cheesy ooze brings all the other ingredients together, giving this chicken a classic feel. Everything’s easy to find at the store, and the entire dish comes …
From myrecipes.com
See details


EASY CHICKEN RECIPES - BBC FOOD
We love chicken because it's quick and easy to cook and infinitely versatile. Whether in an easy chicken pasta dish or a simple stir-fry, we have all kinds of easy chicken recipes for you to try.
From bbc.co.uk
See details


EASY CHICKEN RECIPES FOR THE ENTIRE FAMILY | HELLOFRESH
Our chicken recipes are delicious and quick ways to keep your family happy. For instance, our Oven Roasted Chicken recipe is a great example of a quick and easy chicken dinner idea that is loved by people of all ages. For another great kid-friendly idea for lunch or dinner, look no further than our chicken tender or chicken strip recipes.
From hellofresh.com
See details


CHICKEN ASPARAGUS ROLL-UPS RECIPE | ALLRECIPES
Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken …
From allrecipes.com
See details


ALL CHICKEN RECIPES: DELICIOUS EASY CHICKEN RECIPES THAT ...
Keto Chicken and Asparagus – This creamy low carb chicken and asparagus is made in less than 30 minutes with flavor-packed juicy chicken breasts and a creamy delicious sauce with … Read more Categories Chicken Breast Recipes , Chicken Recipes , Chicken Thigh Recipes , Keto Recipes …
From allchickenrecipes.com
See details


EASY ASPARAGUS RECIPE | ALLRECIPES
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
From allrecipes.com
See details


QUICK + EASY CHICKEN RECIPES AND CHICKEN MEAL IDEAS ...
Family dinners just got easier. Quick to prep and easy to make, these are the no-fail chicken recipes you can rely on.
From pillsbury.com
See details


ASPARAGUS STUFFED CHICKEN RECIPE | MYRECIPES
The asparagus has a nice bite to it, while the cheesy ooze brings all the other ingredients together, giving this chicken a classic feel. Everything’s easy to find at the store, and the entire dish comes …
From myrecipes.com
See details


EASY CHICKEN RECIPES - BBC FOOD
We love chicken because it's quick and easy to cook and infinitely versatile. Whether in an easy chicken pasta dish or a simple stir-fry, we have all kinds of easy chicken recipes for you to try.
From bbc.co.uk
See details


EASY CHICKEN RECIPES FOR THE ENTIRE FAMILY | HELLOFRESH
Our chicken recipes are delicious and quick ways to keep your family happy. For instance, our Oven Roasted Chicken recipe is a great example of a quick and easy chicken dinner idea that is loved by people of all ages. For another great kid-friendly idea for lunch or dinner, look no further than our chicken tender or chicken strip recipes.
From hellofresh.com
See details