EASY BROWN RICE PILAF RECIPE RECIPES

Name: Brown Rice Pilaf
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4-6 serving(s)
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, chopped; 3 garlic cloves, minced; 1 cup long grain brown rice (not instant); 2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth; salt & pepper, to taste

BROWN RICE PILAF RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Brown Rice Pilaf Recipe - Food.com - Food.com - Recipes ... image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
Add rice and sauté for 1 minute.
Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
Uncover and let rice stand for 5 minutes before serving.

Nutrition Facts : Calories 235.3, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 49.4, CarbohydrateContent 39.9, FiberContent 2, SugarContent 1.4, ProteinContent 7

SIMPLE BROWN RICE PILAF RECIPE - FOOD.COM

Simple Brown Rice Pilaf Recipe - Food.com image

This is a quick and simple side dish that I throw together regularly with ingredients I almost always have on hand. It's tasty and healthy!

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup instant brown rice
1 cup chicken stock
1 tablespoon butter or 1 tablespoon margarine
1 green onion, thinly sliced
1 clove garlic, minced
1 tablespoon minced onion flakes
1 teaspoon garlic salt
salt & fresh ground pepper

Steps:

Mix chicken stock and next 5 ingredients in saucepan and bring to a boil.
Add rice, return mixture to boil, then reduce heat and simmer for 5 minutes (for instant rice-- follow package recommended cooking times for other brown rice varieties).
Remove from heat and let stand 5 minutes.
Fluff with fork.
Season with salt and pepper to taste.

Nutrition Facts : Calories 146.6, FatContent 3.8, SaturatedFatContent 2.1, CholesterolContent 9.4, SodiumContent 115, CarbohydrateContent 23.8, FiberContent 0.8, SugarContent 1.5, ProteinContent 3.8

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