EASY BREAKFAST EGG MUFFINS RECIPES
EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER
Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.
Provided by Kelly
Categories Breakfast
Total Time 22 minutes
Prep Time 7 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 42
Steps:
- Base Recipe
- Broccoli and Cheddar
- Buffalo Chicken
- Ham and Cheddar
- Kimchi
- Jalapeño Popper
- Mushroom, Green Pepper and Spinach
- Spinach and Cheese
- Sun-Dried Tomato, Parmesan and Spinach
- Tomato and Spinach
Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g
BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.
Provided by Allrecipes Member
Categories Breakfast Eggs
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 24 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
- Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
- Bake in preheated oven until firm in the middle, 25 to 30 minutes.
Nutrition Facts : Calories 156.6 calories, CarbohydrateContent 5 g, CholesterolContent 166.7 mg, FatContent 5.8 g, FiberContent 1.3 g, ProteinContent 20.9 g, SaturatedFatContent 1.8 g, SodiumContent 629.7 mg, SugarContent 2.9 g
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Calories 229 calories per serving
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