EASY BLACK BEAN BURRITOS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Black Bean Burritos Recipe: How to Make It - Taste of Home image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch

EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE



Extra Easy Black Bean Burgers - Inspired Taste image

These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers

Number Of Ingredients 11

1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans
2 medium cloves garlic
2 scallions, ends trimmed and roughly chopped
1/4 cup (30 grams) walnuts
1/2 cup (50 grams) old fashioned rolled oats
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1 tablespoon light soy sauce or tamari
1 tablespoon red wine vinegar
1 teaspoon maple syrup
1 tablespoon oil for cooking

Steps:

  • Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
  • Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
  • Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • Mince the garlic and scallions, and then finely chop the walnuts.
  • In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
  • When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.

Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g

More about "easy black bean burritos recipes"

SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
See details


EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 180 per serving
  • To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
See details


SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
See details


EASY VEGAN RECIPES - BBC GOOD FOOD
Find a range of super-simple yet scrumptious vegan meals. Our easy meat-free and dairy-free recipes include curries, salads, bakes, rice dishes and desserts.
From bbcgoodfood.com
See details


DELICIOUS BLACK BEAN BURRITOS - ALLRECIPES
Delicious Black Bean Burritos Yasmin Abdelrahman + 57 57 more images. Recipe Summary. cook: 15 mins . total: 25 mins . prep: 10 mins . Servings: 2 . Yield: 2 large burritos . ... This was a delicious dish, recommended to me when I put in a request for recipes - it's simple, quick, easy…
From allrecipes.com
See details


SPICY BLACK BEAN BURRITOS - EASY CHEESY VEGETARIAN
Aug 30, 2021 · Step 1: Cook the black beans. I began making these bean burritos by cooking some black beans with some fresh tomatoes, onion, garlic, and plenty of spice. It’s almost like a super simple bean chilli. You can make this black bean …
From easycheesyvegetarian.com
See details


BLACK BEAN BURRITOS - TESCO REAL FOOD
For the black bean filling. 450g (14 1/2oz) dry black turtle beans; 1 tbsp olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 tsp ground cumin; 2 spring onions finely diced; 1 tsp smoked …
From realfood.tesco.com
See details


EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Apr 20, 2020 · I don’t want to be rude, but tacos made following this recipe would be virtually flavorless. And I just don’t do bland. We regularly make really good black bean burritos, and this is …
From cookieandkate.com
See details


HEALTHY BLACK BEAN RECIPES | EATINGWELL
Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, …
From eatingwell.com
See details


25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
Jul 22, 2021 · 25 Best Black Bean Recipes for Quick and Easy Dinners. Find out how to use a can of black beans in tacos, soups, burritos, and more! ... these delicious black bean recipes surely will! Take your pick from burgers, tacos, ... You can customize these black bean burritos …
From thepioneerwoman.com
See details


30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
Ree’s easy black bean soup recipe calls for dried beans but it cooks up fast, thanks to the use of a multi-cooker. ... Sweet Potato and Black Bean Burritos. ... Our Best Black Bean Recipes 16 ...
From foodnetwork.com
See details


BLACK BEAN BURRITOS - TESCO REAL FOOD
For the black bean filling. 450g (14 1/2oz) dry black turtle beans; 1 tbsp olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 tsp ground cumin; 2 spring onions finely diced; 1 tsp smoked …
From realfood.tesco.com
See details


EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Apr 20, 2020 · I don’t want to be rude, but tacos made following this recipe would be virtually flavorless. And I just don’t do bland. We regularly make really good black bean burritos, and this is …
From cookieandkate.com
See details


HEALTHY BLACK BEAN RECIPES | EATINGWELL
Here, presliced fajita vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. Plus, this recipe requires just three ingredients, …
From eatingwell.com
See details


25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
Jul 22, 2021 · 25 Best Black Bean Recipes for Quick and Easy Dinners. Find out how to use a can of black beans in tacos, soups, burritos, and more! ... these delicious black bean recipes surely will! Take your pick from burgers, tacos, ... You can customize these black bean burritos …
From thepioneerwoman.com
See details


30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
Ree’s easy black bean soup recipe calls for dried beans but it cooks up fast, thanks to the use of a multi-cooker. ... Sweet Potato and Black Bean Burritos. ... Our Best Black Bean Recipes 16 ...
From foodnetwork.com
See details


QUICK + EASY CHICKEN BURRITO RECIPES - PILLSBURY.COM
Give your burritos a leaner, more family-friendly spin by using chicken instead of beef in these simple south-of-the-border recipes.
From pillsbury.com
See details


30 VEGAN BLACK BEAN RECIPES – EMILIE EATS
Apr 07, 2022 · 10-Minute Vegan Black Bean Tacos by Delish Knowledge . 15. The Best Vegan Black Bean Enchiladas by Veggies Don’t Bite . 16. Black Bean and Butternut Squash Stew by Plant Based RD . 17. Easy Tex-Mex Black Bean Salad by From My Bowl . 18. Black Bean Stuffed Sweet Potatoes by Two Spoons . 19. Vegan Bean …
From emilieeats.com
See details


BEAN BURRITOS RECIPE - MARTHA STEWART
These are amazing! Next time I will add some lime and salt to the rice and will use less water in the bean mixture. Also, I will combine the rice and the bean mixture to make portioning out each ingredient easier. I used a high-quality medium salsa for some more flavor and substituted a can of black …
From marthastewart.com
See details


9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS | ALLRECIPES
Jan 29, 2021 · 7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. ... Including cream cheese and chopped jalapeños, these hearty black bean burritos …
From allrecipes.com
See details


14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com
See details


25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
Mar 07, 2019 · Easy Southwestern Veggie Wraps I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and …
From tasteofhome.com
See details


EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
Crockpot Chicken, Green Bean, Potato Casserole; Easy Oven Recipes: Baked Parmesan Asparagus Black Bean and Chicken Enchiladas with Verde Sauce Easy Beef Cabbage Casserole Tilapia …
From crystalandcomp.com
See details


BEAN BURRITOS RECIPE - MARTHA STEWART
These are amazing! Next time I will add some lime and salt to the rice and will use less water in the bean mixture. Also, I will combine the rice and the bean mixture to make portioning out each ingredient easier. I used a high-quality medium salsa for some more flavor and substituted a can of black …
From marthastewart.com
See details


9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS | ALLRECIPES
Jan 29, 2021 · 7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. ... Including cream cheese and chopped jalapeños, these hearty black bean burritos …
From allrecipes.com
See details


14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · You'll create everything from burritos and quesadillas to a big ole plate of nachos or taco salad. 14 Black Bean Recipes Using Canned Black Beans Mexican Black Beans ... Serve with sour cream and salsa for a deliciously easy meal. Get the recipe here. Black Bean …
From wideopeneats.com
See details


25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
Mar 07, 2019 · Easy Southwestern Veggie Wraps I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and …
From tasteofhome.com
See details


CHARRED CHICKEN, QUINOA AND BLACK BEAN BURRITOS RECIPE
In a bowl, mix the cooked quinoa with the drained black beans and add the juice of ½ a lime and salt and pepper. To make the salsa, combine the chopped cherry tomatoes, parsley, minced garlic, lime …
From lovefood.com
See details


6 QUICK AND EASY MEATLESS RECIPES EVEN CARNIVORES WILL LO…
Oct 26, 2019 · These black bean burgers are as easy to prepare as beef burgers, says food influencer Kevin Curry, creator of FitMenCook. If you have time, let the patties rest for 20 minutes in the fridge …
From nbcnews.com
See details


SMOTHERED BEEF BURRITOS RECIPE (EASY TO MAKE & FREEZE ...
Apr 21, 2021 · Remove skillet from the oven, slowly and evenly drizzle the enchilada sauce over all the burritos, evenly sprinkle the remaining 1 1/2 cups cheese over the top of all the burritos, …
From averiecooks.com
See details