BLACK BEAN BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off-center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 25mg cholesterol, SodiumContent 610mg sodium, CarbohydrateContent 46g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2-1/2 starch
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
These extra easy black bean burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
Provided by Adam and Joanne Gallagher
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers
Number Of Ingredients 11
Steps:
- Add the garlic to the bowl of a food processor and pulse until finely minced. Add the scallions, and then pulse until chopped small. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Process into a fine texture that looks like breadcrumbs.
- Measure about 1/2 cup of the black beans and set it aside. Add the remaining black beans to the food processor. Pulse until mostly smooth with some texture. See our video for reference.
- Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- Mince the garlic and scallions, and then finely chop the walnuts.
- In the bottom of a wide bowl, mash the black beans with a fork. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture does not hold together, mash the beans a little bit more. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture.
- When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart.
- Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
- To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
Nutrition Facts : ServingSize 1 small burger patty (3.5 ounce), Calories 180, FatContent 5.1g, SaturatedFatContent 0.7g, CholesterolContent 0mg, SodiumContent 243.8mg, CarbohydrateContent 25.3g, FiberContent 8g, SugarContent 1.8g, ProteinContent 8.3g
More about "easy black bean burritos recipes"
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
Reviews 4.8
Total Time 40 minutes
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
From inspiredtaste.net
Reviews 5.0
Total Time 20 minutes
Cuisine American
Calories 180 per serving
- To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
Reviews 4.8
Total Time 40 minutes
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
EASY VEGAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
DELICIOUS BLACK BEAN BURRITOS - ALLRECIPES
From allrecipes.com
SPICY BLACK BEAN BURRITOS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BLACK BEAN BURRITOS - TESCO REAL FOOD
From realfood.tesco.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
From thepioneerwoman.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
BLACK BEAN BURRITOS - TESCO REAL FOOD
From realfood.tesco.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
25 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH CANNED ...
From thepioneerwoman.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
QUICK + EASY CHICKEN BURRITO RECIPES - PILLSBURY.COM
From pillsbury.com
30 VEGAN BLACK BEAN RECIPES – EMILIE EATS
From emilieeats.com
BEAN BURRITOS RECIPE - MARTHA STEWART
From marthastewart.com
9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS | ALLRECIPES
From allrecipes.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
From tasteofhome.com
EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
From crystalandcomp.com
BEAN BURRITOS RECIPE - MARTHA STEWART
From marthastewart.com
9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS | ALLRECIPES
From allrecipes.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
From wideopeneats.com
25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
From tasteofhome.com
CHARRED CHICKEN, QUINOA AND BLACK BEAN BURRITOS RECIPE
From lovefood.com
6 QUICK AND EASY MEATLESS RECIPES EVEN CARNIVORES WILL LO…
From nbcnews.com
SMOTHERED BEEF BURRITOS RECIPE (EASY TO MAKE & FREEZE ...
From averiecooks.com