EASY BEEF STIR FRY RECIPE WITH FROZEN VEGETABLES RECIPES

Name: Stir Fry Beef and Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb lean beef, thinly sliced (Slightly frozen beef is easier to slice); 1/4-1/3 cup light soy sauce; 1/4 cup sherry wine or 1/4 cup cooking wine; 1 cup green onion, sliced; 1 cup celery, sliced diagonally; 1 tablespoon grated fresh ginger; 1/2 cup carrot, cut into matchsticks; 1 cup broccoli, sliced; 1 tablespoon sesame oil; 12 large mushrooms, sliced; 1/4 cup vegetable oil; 2 garlic cloves, minced; 1 tablespoon cornstarch; 1 1/2 cups water; water chestnut

STIR FRY BEEF AND VEGETABLES RECIPE - FOOD.COM

Stir Fry Beef and Vegetables Recipe - Food.com image

Make and share this Stir Fry Beef and Vegetables recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 lb lean beef, thinly sliced (Slightly frozen beef is easier to slice)
1/4-1/3 cup light soy sauce
1/4 cup sherry wine or 1/4 cup cooking wine
1 cup green onion, sliced
1 cup celery, sliced diagonally
1 tablespoon grated fresh ginger
1/2 cup carrot, cut into matchsticks
1 cup broccoli, sliced
1 tablespoon sesame oil
12 large mushrooms, sliced
1/4 cup vegetable oil
2 garlic cloves, minced
1 tablespoon cornstarch
1 1/2 cups water
water chestnut

Steps:

Toss beef in bowl with soy sauce and sherry.
Cover and marinate for 30 minutes.
Heat oil in wok, or wide frying pan.
Add garlic and ginger and saute over high heat.
Add drained beef (reserve marinade).
Stir fry until meat is brown.
Add scallions, celery, carrots, broccoli and mushrooms.
Cover and steam about 5 minutes.
Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
Heat to boiling.
Cook until thickened.
Serve over rice.

Nutrition Facts : Calories 430.4, FatContent 30.5, SaturatedFatContent 8, CholesterolContent 79.4, SodiumContent 1167.7, CarbohydrateContent 11.9, FiberContent 3, SugarContent 4, ProteinContent 27.4

EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

Easy Shrimp Stir Fry Recipe: How to Make It image

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons olive oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 593mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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