EASY BEEF KOFTA RECIPE RECIPES
EASY BEEF KOFTA RECIPE - FOOD.COM
I originally got this recipe out of a "Weight Watchers" book. Was so good I had to share! Makes 8 kofta's. You can either put these kofta's on a stick or make them as a pattie. Great served with salad.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8 koftas
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Wet hands and mould mixture (either in flat circles for a pattie, or wrap the mixture around a skewer).
- Fan bake in pre-heated oven for about 20 minutes on 180C or until cooked.
Nutrition Facts : Calories 95.5, FatContent 5, SaturatedFatContent 2, CholesterolContent 32.5, SodiumContent 74.1, CarbohydrateContent 1.7, FiberContent 0.4, SugarContent 0.7, ProteinContent 10.3
BEEF KOFTAS RECIPE | DELICIOUS. MAGAZINE
Make homemade koftas – using beef mince, coriander, parsley, red onion and spices – for an inexpensive barbecue dish. Not the weather for a bbq? Try these beef koftas with a herb couscous, cooked in a frying pan.
Provided by delicious. magazine
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield Makes 6 skewers
Number Of Ingredients 10
Steps:
- Mix all the ingredients together in a large mixing bowl and season well. Shape into around 24 small, flattened ovals, then chill in a single layer on a baking tray in the fridge for 1 hour (see make ahead).
- Thread the koftas onto metal skewers and cook on a hot barbecue for 4-5 minutes onto metal skewers and cook on a hot barbecue for 4-5 minutes on each side cooked through.
Nutrition Facts : Calories 234kcals, FatContent 16.5g (6.5g saturated), ProteinContent 20.3g, CarbohydrateContent 2.2g (1.3g sugars), FiberContent 0.7g
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