EASY BEEF AND BROCCOLI STIR FRY RECIPES

Name: Easy Broccoli and Beef Stir Fry
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 lb boneless beef round steak, 1 inch thick, cut into thin strips; 1 jar (4.5 oz) sliced mushrooms, drained; 1 tablespoon cornstarch; 1 clove garlic, finely chopped; 1/2 cup teriyaki sauce; 1 bag (24 oz) Value Size frozen broccoli & three cheese sauce; 2 tablespoons vegetable oil; 1 cup sliced green onions; Hot cooked rice, if desired

EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM

Easy Broccoli and Beef Stir Fry Recipe - BettyCrocker.com image

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 9

Ingredients

1 lb boneless beef round steak, 1 inch thick, cut into thin strips
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon cornstarch
1 clove garlic, finely chopped
1/2 cup teriyaki sauce
1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
2 tablespoons vegetable oil
1 cup sliced green onions
Hot cooked rice, if desired

Steps:

In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Nutrition Facts : Calories 220 , CarbohydrateContent 14 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 1450 mg, SugarContent 6 g, TransFatContent 0 g

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

Beef Broccoli Stir-Fry Recipe: How to Make It image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 18g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.

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